Podcasts

Unbalanced Hormones: Feeling Crappy is NOT Normal

Featuring: Tracy Thomas, PhD
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Your Husband Looks at Porn, Now What?

Featuring: Marty Klein, PhD
If you don't think that your husband views porn, are you naive?

Agony of Grief: How to Deal with the Loss of a Loved One

Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.

Help! Your Kid Looks at Porn: What's a Parent to Do?

Featuring: Marty Klein, PhD
Pornography is all over the internet and easily attainable by minors, which raises the inevitable question: What should parents do about it?

State of Slim: Fix Your Metabolism on the Colorado Diet

Featuring: James O. Hill, PhD
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.

Losing to Win: Conquer the Weight Loss War

Featuring: James O. Hill, PhD
Discover the habits of people who manage to achieve what we all want: sustained weight loss.

Cure Your Procrastination: What Are You Waiting For?

Featuring: Timothy A. Pychyl, PhD
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?

Food as the Enemy: A Real Addiction

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.

Can a Sleep Divorce Save Your Marriage?

Featuring: Michael J. Breus, PhD
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

What’s Really Down the Aisle? Decode Food Labels Like a Pro

Featuring: Bonnie Taub-Dix, MA,RD
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
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