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Truth About Sodium: 9 Things You Need to Know

Truth About Sodium: 9 Things You Need to Know

Featured Speaker: Karen Ansel, MS, RDN

You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.

Is Your Purse as Germy as a Toilet Seat?

Is Your Purse as Germy as a Toilet Seat?

Featured Speaker: Donna Duberg, MA, MS

Your hands touch about 300 surfaces every 30 minutes, which means there is a lot of bacteria traveling with you.

Breastfeeding & Postpartum Depression: What's the Connection?

Breastfeeding & Postpartum Depression: What's the Connection?

Featured Speaker: Sara Chana, RH

Why do some women suffer from postpartum depression and some do not?

Moody New Moms: Are Herbs the Answer?

Moody New Moms: Are Herbs the Answer?

Featured Speaker: Sara Chana, RH

Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.

Sugar Cravings: 5 Ways to Break the Cycle

Sugar Cravings: 5 Ways to Break the Cycle

Featured Speaker: Sara Gottfried, OB/GYN, MD

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.

Reclaim Your Hormonal Balance

Reclaim Your Hormonal Balance

Featured Speaker: Sara Gottfried, OB/GYN, MD

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Sexual Dysfunction in Women: Is Viagra the Answer?

Sexual Dysfunction in Women: Is Viagra the Answer?

Featured Speaker: Richard Scott Thornton, MD

43% of women report suffering from some sort of sexual dysfunction; but the numbers could be much higher.

The 9 Most Important Questions to Ask Your Gynecologist

The 9 Most Important Questions to Ask Your Gynecologist

Featured Speaker: Richard Scott Thornton, MD

What are the most frequently asked gynecology questions and the ones that people are hesitant to address?

New FDA Food Label Proposal: Bigger is Better

New FDA Food Label Proposal: Bigger is Better

Featured Speaker:

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.

How Different Running Surfaces Affect Your Body

How Different Running Surfaces Affect Your Body

Featured Speaker: Taneen Carvell, Running & Triathlon Coach

Is there one best running surface, or is it important to add variety?

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