Podcasts

Cure Your Procrastination: What Are You Waiting For?

Featuring: Timothy A. Pychyl, PhD
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?

Food as the Enemy: A Real Addiction

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.

Can a Sleep Divorce Save Your Marriage?

Featuring: Michael J. Breus, PhD
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?

What’s Really Down the Aisle? Decode Food Labels Like a Pro

Featuring: Bonnie Taub-Dix, MA,RD
Bring this simple guide to the supermarket to help you interpret food labels like a pro.

Dry Down There? Treat Vaginal Dryness Safely and Effectively

Featuring: Barb DePree, MD
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?

Is Social Media Your Therapist?

Featuring: Pamela Rutledge, PhD
People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?

Selfies: Narcissism, Insecurity or Self Expression?

Featuring: Pamela Rutledge, PhD
Is the "selfie" culture proof of a generation's narcissism? Or self-exploration?

Detox the Toxic People in Your Life

Toxic people cause a cascading effect of negativity in your both your professional and personal lives.

Women & Alcohol Abuse: The Hidden Epidemic

Featuring: David Sack, MD
Nearly one million American women are binge drinkers; and they aren’t just sorority girls.

Do You Have a Harmless Addiction?

Featuring: David Sack, MD
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
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