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The 9 Most Important Questions to Ask Your Gynecologist

The 9 Most Important Questions to Ask Your Gynecologist

Featuring: Richard Scott Thornton, MD
What are the most frequently asked gynecology questions and the ones that people are hesitant to address?
New FDA Food Label Proposal: Bigger is Better

New FDA Food Label Proposal: Bigger is Better

Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
How Different Running Surfaces Affect Your Body

How Different Running Surfaces Affect Your Body

Featuring: Taneen Carvell, Running & Triathlon Coach
Is there one best running surface, or is it important to add variety?
The Best Pre & Post Workout Meals

The Best Pre & Post Workout Meals

Featuring: Taneen Carvell, Running & Triathlon Coach
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Eternal Caregiving: Avoid Burning Out

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Women vs. Men: Major Differences in Heart Health

Women vs. Men: Major Differences in Heart Health

Featuring: Janine Austin Clayton, MD
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Sick While Traveling? What You Should Do

Sick While Traveling? What You Should Do

Featuring: Sally Lynch
What do you do if you develop a life-threatening illness or sickness while traveling?
Eat Like a Woman and NEVER Diet Again

Eat Like a Woman and NEVER Diet Again

Featuring: Staness Jonekos
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Diabetes: Losing Weight Makes All the Difference

Diabetes: Losing Weight Makes All the Difference

Featuring: Osama Hamdy, PhD
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Professional Cuddlers: The Power of Human Connection

Professional Cuddlers: The Power of Human Connection

Featuring: Samantha Hess, Professional Cuddler
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
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