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Eternal Caregiving: Avoid Burning Out

Eternal Caregiving: Avoid Burning Out

Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Women vs. Men: Major Differences in Heart Health

Women vs. Men: Major Differences in Heart Health

Featuring: Janine Austin Clayton, MD
Heart disease is the number one killer for both men and women; but there are major gender differences when it comes to heart health.
Sick While Traveling? What You Should Do

Sick While Traveling? What You Should Do

Featuring: Sally Lynch
What do you do if you develop a life-threatening illness or sickness while traveling?
Eat Like a Woman and NEVER Diet Again

Eat Like a Woman and NEVER Diet Again

Featuring: Staness Jonekos
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Diabetes: Losing Weight Makes All the Difference

Diabetes: Losing Weight Makes All the Difference

Featuring: Osama Hamdy, PhD
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Professional Cuddlers: The Power of Human Connection

Professional Cuddlers: The Power of Human Connection

Featuring: Samantha Hess, Professional Cuddler
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
How Do You Define Emotional Abuse?

How Do You Define Emotional Abuse?

Featuring: Norman Rosenthal, MD
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Winter Blues? Don’t Let SAD Make You Fat

Winter Blues? Don’t Let SAD Make You Fat

Featuring: Norman Rosenthal, MD
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
The Gut: 4 Tips to Cure Your Digestive Issues 

The Gut: 4 Tips to Cure Your Digestive Issues 

Featuring: Lisa Spencer, CHC
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Weight Loss Myth: Count Your Calories

Weight Loss Myth: Count Your Calories

Featuring: Jonathan Bailor
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
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