Podcasts

When You Eat Counts

Featuring: Courtney Peterson, PhD
Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?

How Self-Aware Are You?

Featuring: Tasha Eurich, PhD
How can you deal with a lack of self-awareness?

Retreats for the Broken Hearted

Featuring: Amy Chan, Founder of Renew Breakup Bootcamp
Retreat from the surroundings of a past relationship and work on healing your heart.

Apple & Pear Shapes: How Your Body Shape Affects Heart Risk

Featuring: Jennifer Haythe, MD
Reduce your risk for heart risk. Find out how body shape affects potential for heart disease and other inflammatory illnesses.

Empathy & Feeling Another's Pain

Featuring: Cris Beam, Author
Become more empathetic towards yourself and others.

Why Would You Go Home with Him? Dating as Dieting

Featuring: Joanna Coles, Author
Are you dating for love, or just bingeing on empty romantic calories?

Sleeping with Married Men

Featuring: Karin Jones
What is it like to engage in a relationship with a married man?

Skin Spring Cleaning

Featuring: Jody Levine, MD
Spring cleaning tips for your face.

Sexual Harassment

Featuring: Kim Elsesser, PhD
How can you interact with the opposite sex at work without worries about being harassed?

Dirty Skin: Fix Your Gut & Stop Scrubbing

Featuring: Whitney Bowe, MD
Don't scrub the healthy bacteria from your skin!
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