Podcasts

Encore Episode: Sex & The Office: Women, Men & the Sex Partition That’s Dividing the Workplace
Featured Speaker: Kim Elsesser, PhD
How can men and women network in the office when there's still confusion between the sexes?
Encore Episode: The Longevity Diet
Featured Speaker: Valter Longo, PhD
Eat well and fast occasionally for optimal health.
Encore Episode: Non-Addictive Healthy Eating
Featured Speaker: Chef AJ
Learn simple ways to reduce the processed foods in your diet and eat healthier overall.
Life After a Weight Loss Show
Featured Speaker: Tara Costa
A weight loss show success story shares how she keeps the weight off and finds joy in life.
How to Shop the Farmers Market
Featured Speaker: Amy Myrdal Miller, MS, RDN, FAND
Do you know how to shop the farmers market?
Navigating Life’s Transitions
Featured Speaker: Lisa Orbe-Austin, PhD
Is it time for a change?
Singing Yourself Out of Anxiety & Depression
Featured Speaker: Amber Petty, Singing Coach
Boost your mood by singing.
Why Powering Up Your Pelvis Is So Important for Women
Featured Speaker: Christina M. Christie PT, CCE, FAFS, FMR
It takes more than Kegels to really power up your pelvic floor.
CBD Skin Care: Does It Work?
Featured Speaker: Jessica Wu, MD
Does CBD skin care match up with the hype? It's time to get out of the weeds and get the facts.
Restaurants & the Truth About “Organic” Meals
Featured Speaker: Abbie Gellman, MS, RD
Is that "organic" restaurant serving 100 percent organic food?
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