Podcasts

Encore Episode: Sex & The Office: Women, Men & the Sex Partition That’s Dividing the Workplace

Featuring: Kim Elsesser, PhD
How can men and women network in the office when there's still confusion between the sexes?

Encore Episode: The Longevity Diet

Featuring: Valter Longo, PhD
Eat well and fast occasionally for optimal health.

Encore Episode: Non-Addictive Healthy Eating

Featuring: Chef AJ
Learn simple ways to reduce the processed foods in your diet and eat healthier overall.

Life After a Weight Loss Show

Featuring: Tara Costa
A weight loss show success story shares how she keeps the weight off and finds joy in life.

How to Shop the Farmers Market

Featuring: Amy Myrdal Miller, MS, RDN, FAND
Do you know how to shop the farmers market?

Navigating Life’s Transitions

Featuring: Lisa Orbe-Austin, PhD
Is it time for a change?

Singing Yourself Out of Anxiety & Depression

Featuring: Amber Petty, Singing Coach
Boost your mood by singing.

Why Powering Up Your Pelvis Is So Important for Women

Featuring: Christina M. Christie PT, CCE, FAFS, FMR
It takes more than Kegels to really power up your pelvic floor.

CBD Skin Care: Does It Work?

Featuring: Jessica Wu, MD
Does CBD skin care match up with the hype? It's time to get out of the weeds and get the facts.

Restaurants & the Truth About “Organic” Meals

Featuring: Abbie Gellman, MS, RD
Is that "organic" restaurant serving 100 percent organic food?
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