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Transcendental Meditation

Transcendental Meditation

Featuring: Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma.
Kitchen Control: The Mediterranean and DASH Diets

Kitchen Control: The Mediterranean and DASH Diets

Featuring: Abbie Gellman, MS, RD
Take control in the kitchen with the Mediterranean DASH diet.
The Power of Being Honest

The Power of Being Honest

Featuring: Judi Ketteler, Author
How honest are you?
Encore Episode: Putting the Joy into Exercise

Encore Episode: Putting the Joy into Exercise

Featuring: Beth Frates, MD
Fitness should be fun for you.
Power of Healthy Hormone Balance

Power of Healthy Hormone Balance

Featuring: Neal Barnard, MD, FACC
The foods you eat may throw your hormones out of balance.
Get Out of Your Own Way

Get Out of Your Own Way

Featuring: Judy Ho, PhD, ABPP, CFMHE
Put a plan in place to stop self sabotage and reach your goals.
Encore Episode: It's Okay to Suck at Something in Life

Encore Episode: It's Okay to Suck at Something in Life

Featuring: Karen Rinaldi, Author
There's a certain beauty when things are harder than they seem.
Finding Your "Yes"

Finding Your "Yes"

Featuring: Pamela Madsen
Improve your relationship with your own body and find your "yes."
Encore Episode: Handle Your Holiday Eating by Swapping out Foods

Encore Episode: Handle Your Holiday Eating by Swapping out Foods

Featuring: Abbie Gellman, MS, RD
Keep your nutrition on track by swapping for smarter ingredients.
Deception in Intimate Relationships

Deception in Intimate Relationships

Featuring: Jill Elaine Hasday
Don't let others blame you for being deceived in an intimate relationship. Seek legal remedy where possible.
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