Podcasts

Managing Extraordinary Stress in the Time of COVID-19

Featuring: Marc Nemiroff, PhD
How long will the pandemic last? How long will its effects linger? The answers are unknown, which only adds to the levels of stress.

Working from Home Due to COVID-19? Why Your Posture Needs Attention

Featuring: Andrew S. Vetter, MS, ACSM
For those who aren't used to working remotely, and even those who are, there are certain factors to consider. Namely, posture.

Why Self-Care Is Critical During the COVID-19 Pandemic

Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.

Breaking Up with Sugar

Featuring: Molly Carmel
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally.

Top Secrets to Help Women Stay on Track

Featuring: Beth Frates, MD
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater.

Encore Episode: Get Out of Your Own Way

Featuring: Judy Ho, PhD, ABPP, CFMHE
Put a plan in place to stop self sabotage and reach your goals.

Encore Episode: Joyful Expression in Advanced Age

Featuring: Ari Seth Cohen, Photographer & Author
Creativity and happiness are not exclusively for young people.

Transcendental Meditation

Featuring: Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma.

Kitchen Control: The Mediterranean and DASH Diets

Featuring: Abbie Gellman, MS, RD
Take control in the kitchen with the Mediterranean DASH diet.

The Power of Being Honest

Featuring: Judi Ketteler, Author
How honest are you?
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