Podcasts

Why Being Kind Helps You, Too—Especially Now
Featured Speaker: Elizabeth Bernstein
Life is frustrating right now, no doubt about it. Maybe you got mad at someone in the grocery store the other day for not wearing a mask, or gave someone a dirty look for standing too close to you. In this episode, we're talking kindness during the COVID-19 pandemic.
A Lab of One’s Own: One Woman’s Personal Journey Through Sexism in Science
Featured Speaker: Dr. Rita Colwell

Dr. Rita Colwell is a Distinguished University Professor both at the University of Maryland at College Park and at Johns Hopkins University Bloomberg School of Public Health.

Exercising In A Pandemic
Featured Speaker: Gretchen Reynolds
The best place to be during this pandemic is outdoors (if you're doing it correctly).

Why Smell Is Critical To Your Well Being
Featured Speaker: Ann Sophie Barwich, PhD
Smellosophy. Ever heard of it? Well, what started out as a joke has become a book and a career for Ann Sophie Barwich.
Foods That Battle Stress During the Pandemic
Featured Speaker: Dr. Uma Naidoo
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
An Unusual Post COVID Infection Problem: Dysautonomia
Featured Speaker: Lauren Stiles
We talk so much about preventing COVID-19 or how to tell if you have it. But what happens once you recover if you do get it? How does your life and body change after this unprecedented illness?
 
Learning How to Conquer Life’s Crises
Featured Speaker: Bruce Feiler
Do you feel like life is kind of collapsing all around you these days? We've talked about it a lot in recent episodes: the pandemic, political unrest, economic unrest, and much more. 

This moment is what Bruce Feiler calls a "lifequake", and he has the tools to get through to the other side.



Is COVID Stress Creating Hormonal Chaos in Women?
Featured Speaker: Dr. Heather Hirsch
With everything going on in this world today, how is all of this stress and overwhelm affecting women on an endocrine level? 
 
Women Age Differently Than Men: A Research Pioneer Explains
Featured Speaker: Marcia Stefanick, Ph.D.
Today we're talking all things aging with an icon in the field of women's health.
Keep Your Lungs Strong During The COVID-19 Pandemic
Featured Speaker:

There are a lot of things that our bodies need to survive. Eat, sleep, water. But technically you can go a few days without those - and you can't go more than maybe a few minutes without breathing.

 

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