HER

Exercising In A Pandemic

Featuring: Gretchen Reynolds

The best place to be during this pandemic is outdoors (if you're doing it correctly).

Why Smell Is Critical To Your Well Being

Featuring: Ann Sophie Barwich, PhD

Smellosophy. Ever heard of it? Well, what started out as a joke has become a book and a career for Ann Sophie Barwich.

Foods That Battle Stress During the Pandemic

Featuring: Dr. Uma Naidoo

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

An Unusual Post COVID Infection Problem: Dysautonomia

Featuring: Lauren Stiles

We talk so much about preventing COVID-19 or how to tell if you have it. But what happens once you recover if you do get it? How does your life and body change after this unprecedented illness?

Learning How to Conquer Life’s Crises

Featuring: Bruce Feiler

Do you feel like life is kind of collapsing all around you these days? We've talked about it a lot in recent episodes: the pandemic, political unrest, economic unrest, and much more.

This moment is what Bruce Feiler calls a "lifequake", and he has the tools to get through to the other side.

Is COVID Stress Creating Hormonal Chaos in Women?

Featuring: Dr. Heather Hirsch

With everything going on in this world today, how is all of this stress and overwhelm affecting women on an endocrine level?

Women Age Differently Than Men: A Research Pioneer Explains

Featuring: Marcia Stefanick, Ph.D.

Today we're talking all things aging with an icon in the field of women's health.

Keep Your Lungs Strong During The COVID-19 Pandemic

There are a lot of things that our bodies need to survive. Eat, sleep, water. But technically you can go a few days without those - and you can't go more than maybe a few minutes without breathing.