Podcasts

Mobility Matters: Living Fuller, More Agile Lives
Featured Speaker:Dr. Vonda Wright
Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. 
 
Building A Bra to Sense Heart Disease in Women
Featured Speaker:Alicia Chong Rodriguez
You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?
The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35
Featured Speaker:Dr Arianna Sholes-Douglas
Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now.
Depressed? How to Know if You’ve Got Seasonal Affective Disorder
Featured Speaker:Dr. Norman Rosenthal
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.
A Woman’s Best Ways to Navigate Remote Work
Featured Speaker:Laura Vanderkam

Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. 

Men Get Hot Flashes Too
Featured Speaker:Jeffrey Marchi

We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! 

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Featured Speaker:Gretchen Reynolds

You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!

Running…For Your Life!
Featured Speaker:Hal Higdon

Today we're talking to one of Dr. Pam's running icons: Hal Higdon!

Cutting Through the Noise: Here’s How to Eat and Exercise
Featured Speaker:Dr. Tim Church

The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research.

The Joy of Sweat: The Strange Science Behind Perspiration
Featured Speaker:Sarah Everts
Let's talk about SWEAT baby! Something about sweating can be so embarrassing. And capitalism has birthed hundreds of products to keep it hidden at all costs.
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