Podcasts

Healthy Nutrition Nudges: Hair, Nails & Biotin
Featured Speaker:Chef Abbie Gelman
Are your hair and nails as healthy as they could be?!
Staying Sharp and Smart as a Woman Ages
Featured Speaker:Dr. Sonja Billes
Is stress all bad?! No!
And You Thought Women Can’t Get Strong…
Featured Speaker:Thora Rorke
You've heard of Thor. But how about Thor-A?!
Startup Struggles in a Male Dominated Industry
Featured Speaker:Kiran Roest
Today we're talking about being female entrepreneurs.
Healthy Nutrition Nudges: When Food Is Not Enough
Featured Speaker:Chef Abbie Gelman
Do you really think, honestly, that you are hitting it with your nutrition?
Growing Bolder: It’s Time to Redefine Aging
Featured Speaker:Marc Middleton
The way our society looks at women who are 40+ years old is all kinds of messed up.
The Hot Years: Navigating Menopause
Featured Speaker:Machelle Seibel
Women experiencing menopause make up one-fourth of the workforce.
Are We All Road Ragers Now? Why Driving Is Making Us Angry
Featured Speaker:Elizabeth Bernstein
Have you noticed the roads are a bit tenser lately?
Free At Last: No More Numbing My Life With Food
Featured Speaker:Tracy Desjardins

Numbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades.

Healthy Nutrition Nudges: The Gut Microbiome
Featured Speaker:Chef Abbie Gelman
The gut is everywhere. It's all the rage right now.
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