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Free At Last: No More Numbing My Life With Food
Free At Last: No More Numbing My Life With Food
Featured Speaker: Tracy Desjardins

Numbing emotions with food is a common coping mechanism. It was Tracy Desjardins's favorite for decades.

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Healthy Nutrition Nudges: The Gut Microbiome
Healthy Nutrition Nudges: The Gut Microbiome
Featured Speaker: Chef Abbie Gelman
The gut is everywhere. It's all the rage right now.
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Women's Nutrition Throughout Her Life
Women's Nutrition Throughout Her Life
Featured Speaker: Heidi Skolnik
Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.
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Taking It To The Next Level: Your Guide To Kicking Ass
Taking It To The Next Level: Your Guide To Kicking Ass
Featured Speaker: Stacy Sims
Work WITH your physiology, NOT against it!
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Unlonely Planet: The Power of Friendships
Unlonely Planet: The Power of Friendships
Featured Speaker: Jillian Richardson
When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time.
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Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods
Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods
Featured Speaker: Chef Abbie Gelman
Let's get down to the bone here. Many women are confused about how to optimize bone health.
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Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?
Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?
Featured Speaker: Jen Mann
Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann.
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Create Your Destiny By Refining Your Health
Create Your Destiny By Refining Your Health
Featured Speaker: Jessica Shepherd MD, MBA, FACOG
As a gynecologist, our guest Dr. Jessica Shepherd has talked with women about their health issues over the last ten years.
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The Lost Art of Dying
The Lost Art of Dying
Featured Speaker: Lydia Dugdale MD, MAR,
No one wants to talk about death. Hell, most physicians don't want to cover the topic.
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Healthy Nutrition Nudges: The Mediterranean Diet
Healthy Nutrition Nudges: The Mediterranean Diet
Featured Speaker: Chef Abbie Gelman
Everywhere you go you hear The Mediterranean Diet is THE ONE.
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