Podcasts

Here's How You Can Stick with Exercise in the New Year
Featured Speaker:Dr. Alex McDonald
If you're listening to this podcast sitting down, you gotta stand up right now.
Small, Powerful Steps to Healthier Eating in the New Year
Featured Speaker:Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions.
From Heels to Flats: Caring for Your Feisty Feet
Featured Speaker:Dr. Irene Davis
1 in 10 people will have plantar fascitis sometime in their life.
Improv Wisdom for Women: Don’t Prepare, Just Show Up
Featured Speaker:Patricia Ryan Madson
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors.
The Stress Prescription: 7 Days to More Joy and Ease
Featured Speaker:Dr. Elissa Epel
Are you holding your breath, even just slightly?
Guaranteed: You’re Not Eating Enough Protein
Featured Speaker:Stuart Phillips
The title says it all. We're pretty sure you're still not getting all the protein you should be. 
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER
Featured Speaker:Dr. Pam Peeke
The most strict parts of the pandemic were just 2 and a half years ago now.
In Praise of Traditional Marital Roles
Featured Speaker:Erica Komisar
We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today!
Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
Featured Speaker:Chef Abbie Gelman
Our repeat offender is back to talk about gut health and what's going on inside your microbiome today.
The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence
Featured Speaker:Erica Suter, MS, CSCS

When training is not fun, sports are no longer fun.
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