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Unlonely Planet: The Power of Friendships

Unlonely Planet: The Power of Friendships

Featuring: Jillian Richardson
When Jillian Richardson moved to New York City, she realized what it meant to be truly lonely for the first time.
Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods

Healthy Nutrition Nudges: Bone Health & Calcium Rich Foods

Featuring: Chef Abbie Gelman
Let's get down to the bone here. Many women are confused about how to optimize bone health.
Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

Midlife Bites: Anyone Else Falling Apart, Or Is It Just Me?

Featuring: Jen Mann
Raw. Authentic. Witty. Those are just a few words that describe our guest Jen Mann.
Create Your Destiny By Refining Your Health

Create Your Destiny By Refining Your Health

Featuring: Jessica Shepherd MD, MBA, FACOG
As a gynecologist, our guest Dr. Jessica Shepherd has talked with women about their health issues over the last ten years.
The Lost Art of Dying

The Lost Art of Dying

Featuring: Lydia Dugdale MD, MAR,
No one wants to talk about death. Hell, most physicians don't want to cover the topic.
Healthy Nutrition Nudges: The Mediterranean Diet

Healthy Nutrition Nudges: The Mediterranean Diet

Featuring: Chef Abbie Gelman
Everywhere you go you hear The Mediterranean Diet is THE ONE.
Hit Pause and Listen: The Powerful Science of Sound

Hit Pause and Listen: The Powerful Science of Sound

Featuring: Nina Kraus, Ph.D.
Sound is all around us but because we live in a visually biased world, we have lost track of how important sound is.
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Featuring: Dr. Ellen Vora
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology.
How One Woman Lost Over 200 Pounds on Her Own

How One Woman Lost Over 200 Pounds on Her Own

Featuring: Julie Backhouse
Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations.
Healing Notes from a Physician-Musician

Healing Notes from a Physician-Musician

Featuring: Tara Rajendran
One of Tara Rajendran's earliest memories is watching her mother playing music from their big old radio to her dying grandmother.
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