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Unpacking Deepak as Bliss Sells...Again

Unpacking Deepak as Bliss Sells...Again

Featuring: Bill Heavey
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?
Women Need to Stockpile Muscle

Women Need to Stockpile Muscle

Featuring: Dr. Carla DiGirolamo
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work.
Healthy Nutrition Nudges: Women's New Power: Protein

Healthy Nutrition Nudges: Women's New Power: Protein

Featuring: Chef Abbie Gelman
Usually, it's the bro blogs & podcasts that are talking about protein.
Here's How You Can Stick with Exercise in the New Year

Here's How You Can Stick with Exercise in the New Year

Featuring: Dr. Alex McDonald
If you're listening to this podcast sitting down, you gotta stand up right now.
Small, Powerful Steps to Healthier Eating in the New Year

Small, Powerful Steps to Healthier Eating in the New Year

Featuring: Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions.
From Heels to Flats: Caring for Your Feisty Feet

From Heels to Flats: Caring for Your Feisty Feet

Featuring: Dr. Irene Davis
1 in 10 people will have plantar fascitis sometime in their life.
Improv Wisdom for Women: Don’t Prepare, Just Show Up

Improv Wisdom for Women: Don’t Prepare, Just Show Up

Featuring: Patricia Ryan Madson
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors.
The Stress Prescription: 7 Days to More Joy and Ease

The Stress Prescription: 7 Days to More Joy and Ease

Featuring: Dr. Elissa Epel
Are you holding your breath, even just slightly?
Guaranteed: You’re Not Eating Enough Protein

Guaranteed: You’re Not Eating Enough Protein

Featuring: Stuart Phillips
The title says it all. We're pretty sure you're still not getting all the protein you should be. 
Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER

Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER

Featuring: Dr. Pam Peeke
The most strict parts of the pandemic were just 2 and a half years ago now.
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