Podcasts

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

Featuring: Chef Abbie Gellman
The truth about her mind, her body, her life, and magnesium.

How Women Can Plan for Their Future Self

Featuring: Hal Hershfield
The truth about her mind, her body, her life, and her future self.

Want to Get Stronger at Any Age? Try the Kettlebell!

Featuring: Brittany van Schravendijk
The truth about her mind, her body, her life, and her kettlebell.

How Women can Fearlessly Face Fifty and Any Age!

Featuring: Amy Schmidt
The truth about her mind, her body, her life, and her 50's and beyond.

Honest Aging: An Insider's Guide to the Second Half of Life

Featuring: Rosanne Leipzig, MD, PhD
The truth about her mind, her body, her life, and her honest aging.

Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

Featuring: Chef Abbie Gellman
The truth about her mind, her body, her life, and her menopause meals.

The Power of Getting Started on the Path to Achieving Your Goals

Featuring: Tim Pychyl, Ph.D.
The truth about her mind, her body, her life, and her procrastination.

Here’s Why You’re Having Trouble Ploughing Through That To-Do List

Featuring: Fuschia Sirois
The truth about her mind, her body, her life, and why she's not getting anything done in her life.

Why Anxiety is Good for You, Even Though it Feels Bad

Featuring: Tracy A. Dennis-Tiwary
The truth about her mind, her body, her life, and her anxiety.

Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry

Featuring: Chef Abbie Gellman
The truth about her mind, her body, her life, and today some very interesting nutrients.
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