Podcasts

Here’s Your Women’s Exercise Prescription for Life Long Wellness

Featuring: Laura Bilek, PT, PhD
The truth about her mind, her body, her life, and her exercise prescription.

Women are Saying Yes to Yoga

Featuring: Beth Shaw
The truth about her mind, her body, her life, and her Yoga.

Menopause and Osteoporosis

Featuring: Claire Gill
The truth about her mind, her body, her life, and her Menopause and Osteoporosis.

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health

Featuring: Chef Abbie Gellman
The truth about her mind, her body, her life, and magnesium.

How Women Can Plan for Their Future Self

Featuring: Hal Hershfield
The truth about her mind, her body, her life, and her future self.

Want to Get Stronger at Any Age? Try the Kettlebell!

Featuring: Brittany van Schravendijk
The truth about her mind, her body, her life, and her kettlebell.

How Women can Fearlessly Face Fifty and Any Age!

Featuring: Amy Schmidt
The truth about her mind, her body, her life, and her 50's and beyond.

Honest Aging: An Insider's Guide to the Second Half of Life

Featuring: Rosanne Leipzig, MD, PhD
The truth about her mind, her body, her life, and her honest aging.

Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition

Featuring: Chef Abbie Gellman
The truth about her mind, her body, her life, and her menopause meals.

The Power of Getting Started on the Path to Achieving Your Goals

Featuring: Tim Pychyl, Ph.D.
The truth about her mind, her body, her life, and her procrastination.
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