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Women and Friendship in the 21st Century

Women and Friendship in the 21st Century

Featured Speaker: Jeffrey A. Hall, PhD

The truth about her mind, her body, her life, and her friendships.

Strong Mind, Strong Body

Strong Mind, Strong Body

Featured Speaker: Rachel Cosgrove, Bachelor of Science in Physiology with a Minor in Exercise & Health Sciences from UCSB, CSCS

The truth about her mind, her body, her life, and her strength.

Exercise and Cancer: Here’s What Science Shows

Exercise and Cancer: Here’s What Science Shows

Featured Speaker: Kathryn Schmitz, PhD, MPH, and many fellowships: FACSM, FTOS, FNAK, FSBM, FSEM

The truth about her mind, her body, her life, and her connection between exercise and cancer.

Women Need Recovery: Here’s Why

Women Need Recovery: Here’s Why

Featured Speaker: Rachelle A. Reed

The truth about her mind, her body, her life, and her total fitness.

Strong for Life: Here's How

Strong for Life: Here's How

Featured Speaker: Caroline Drury

The truth about her mind, her body, her life, and her strong.

Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

Featured Speaker: Maddy Dychtwald

The truth about her mind, her body, her life, and her ageless aging.

Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

Featured Speaker: Kay Diane Glynn

The truth about her mind, her body, her life, and her wisdom.

Building a Fit Family: Here's How

Building a Fit Family: Here's How

Featured Speaker: Amy Staheli, BEd, CCLS; Jeff Staheli, DC, MS

The truth about her mind, her body, her life, and her fit family.

It’s All in Your Head: No It’s Not!

It’s All in Your Head: No It’s Not!

Featured Speaker: Elizabeth Comen, MD

The truth about her mind, her body, her life, and her head.

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

Featured Speaker: Dr. R. Keith McCormick

The truth about her mind, her body, her life, and her bones.

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