Podcasts

Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
Featured Speaker: Chef Abbie Gelman
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits?
Unpacking Deepak as Bliss Sells...Again
Featured Speaker: Bill Heavey
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?
Women Need to Stockpile Muscle
Featured Speaker: Dr. Carla DiGirolamo
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work.
Healthy Nutrition Nudges: Women's New Power: Protein
Featured Speaker: Chef Abbie Gelman
Usually, it's the bro blogs & podcasts that are talking about protein.
Here's How You Can Stick with Exercise in the New Year
Featured Speaker: Dr. Alex McDonald
If you're listening to this podcast sitting down, you gotta stand up right now.
Small, Powerful Steps to Healthier Eating in the New Year
Featured Speaker: Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions.
From Heels to Flats: Caring for Your Feisty Feet
Featured Speaker: Dr. Irene Davis
1 in 10 people will have plantar fascitis sometime in their life.
Improv Wisdom for Women: Don’t Prepare, Just Show Up
Featured Speaker: Patricia Ryan Madson
A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors.
The Stress Prescription: 7 Days to More Joy and Ease
Featured Speaker: Dr. Elissa Epel
Are you holding your breath, even just slightly?
Guaranteed: You’re Not Eating Enough Protein
Featured Speaker: Stuart Phillips
The title says it all. We're pretty sure you're still not getting all the protein you should be. 
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