Podcasts

Healthy Nutrition Nudges: How To B Healthy with Your B Vitamins
Featured Speaker: Chef Abbie Gelman
There are so many types of B vitamins, and SO many foods to find them in! But where do we start?!
Managing a Chaotic World with the Power of Meditation
Featured Speaker: Bob Roth
Dr. Pam is crazy about meditation these days. But she wasn't always this way!
How Did Menopause Get Medicalized?
Featured Speaker: Elizabeth Watkins
Boy, are we living in wild and crazy times!
Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
Featured Speaker: Rachel Lankester

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. 

Here Are The Realities of Ageism for Women
Featured Speaker: Ashton Applewhite

A woman's worth is often based on her fertility. And once you hit that critical stage, menopause, ageism kicks in fast. 

Healthy Nutrition Nudges: Foods That Can Approve Sleep
Featured Speaker: Chef Abbie Gelman
If only you could get a decent night's sleep. I'm sure you're all thinking about it.
Childless: A Woman’s Journey Through Life Without Children
Featured Speaker: Jody Day
Across the globe, millions of women are reaching their mid-forties without having had a child.
Why You Can't Out Run Your Fork
Featured Speaker: Felicia Stoler, DCN

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" 

Hi Tech Hot Flash Relief without Medication!
Featured Speaker: Liz Gazda

The vast majority of women going through menopause have hot flashes.

Healthy Nutrition Nudges: Hair, Nails & Biotin
Featured Speaker: Chef Abbie Gelman
Are your hair and nails as healthy as they could be?!
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