Podcasts

Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How

Featuring: Elizabeth Bernstein
Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic.

Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Featuring: Dr. Kristin Neff
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet?

Martha Teichen: Legendary CBS Reporter and Now, Author

Featuring: Martha Teichen

Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics. 

EMBR Labs: Helping You Cool Down In Menopause

Featuring: Liz Gazda
How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause? 


Table For Five: A Father's Story of Life, Love, and Loss

Featuring: Ted Yang
As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.

It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive. 




Starting The First-Ever Online Clinic for Women in Menopause

Featuring: Jill Angelo
The M-word is back again this episode: Menopause. 



A New Way to Burn Calories at Your Desk

Featuring: Joel Heath
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.



A Guide To Living The Life You Were Born To Live For People Who Weren’t Born Yesterday

Featuring: Sedena Cappannelli
As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age?

How We Really Burn Calories, Lose Weight and Stay Healthy

Featuring: Dr. Herman Pontzer
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong.
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