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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Featuring: Dr. Ellen Vora
We’ve long thought of anxiety as a “neck up” problem—a problem of brain chemistry and psychology.
How One Woman Lost Over 200 Pounds on Her Own

How One Woman Lost Over 200 Pounds on Her Own

Featuring: Julie Backhouse
Dr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations.
Healing Notes from a Physician-Musician

Healing Notes from a Physician-Musician

Featuring: Tara Rajendran
One of Tara Rajendran's earliest memories is watching her mother playing music from their big old radio to her dying grandmother.
Healthy Nutrition Nudges: The Wonderful World of Artificial Sweeteners & Carbs

Healthy Nutrition Nudges: The Wonderful World of Artificial Sweeteners & Carbs

Featuring: Chef Abbie Gelman
It's the beginning of another month which means Chef Abbie Gelman is back in the studio!
Is Dieting Dead? The New Nutrition Normal

Is Dieting Dead? The New Nutrition Normal

Featuring: Felicia Stoler
The word "diet" is such a triggering word, typically known as something we go on and off of when we think we need to lose weight.
The Profound Value of Meditation

The Profound Value of Meditation

Featuring: Bob Roth
Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.
Heartbreak: A Personal and Scientific Journey

Heartbreak: A Personal and Scientific Journey

Featuring: Florence Williams
When her twenty-five-year marriage unexpectedly falls apart, journalist Florence Williams expects the loss to hurt.
Healthy Nutrition Nudges: Protein, Protein, Protein

Healthy Nutrition Nudges: Protein, Protein, Protein

Featuring: Chef Abbie Gelman
It's the beginning of another month which means Chef Abbie Gelman is back in the studio!
The End of Craving: Recovering the Lost Wisdom of Eating Well

The End of Craving: Recovering the Lost Wisdom of Eating Well

Featuring: Mark Schatzker
One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives.
World Record Ultrarunner and Amputee: How I Beat Cancer

World Record Ultrarunner and Amputee: How I Beat Cancer

Featuring: Jacky Hunt-Broersma
Jacky Hunt-Broersma has built up a good portfolio of firsts for Female amputees in Trail and Ultrarunning.
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