Podcasts

Hot Flash 101: Everything You Need To Know

Featuring: Dr. Janet Carpenter
It's never too early to start learning about hot flashes, even if you're only in your 20s and 30s.

A Plant-Based Diet Can Knock Out Hot Flashes Without Drugs

Featuring: Dr. Neal Barnard
Hormones control so much more in our bodies than we give them credit for.

I Transformed And So Can You!

Featuring: Monica Ricci
As the year comes to an end, you might be thinking about resolutions for the new year, and ways to transform our lives.

Mobility Matters: Living Fuller, More Agile Lives

Featuring: Dr. Vonda Wright
Double board-certified orthopedic sports surgeon, Dr. Vonda Wright began conducting in-depth research on aging in 2005. 
 

Building A Bra to Sense Heart Disease in Women

Featuring: Alicia Chong Rodriguez
You probably wear a bra almost every day but don't really think twice about it. What if we told you there is a bra on the way that could track your heart health, and maybe save your life?

The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35

Featuring: Dr Arianna Sholes-Douglas
Raise your hand if you're confused about menopause. Well, we're not surprised if your hand is flailing in the air right now.

Depressed? How to Know if You’ve Got Seasonal Affective Disorder

Featuring: Dr. Norman Rosenthal
The days are getting shorter and the nights are getting longer. There is a chill in the air and it's a bit harder to get out of bed for the day.

A Woman’s Best Ways to Navigate Remote Work

Featuring: Laura Vanderkam

Many of us have been working from home or doing some type of remote work since COVID-19 struck in early 2020. 

Men Get Hot Flashes Too

Featuring: Jeffrey Marchi

We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?! 

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Featuring: Gretchen Reynolds

You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!

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