Podcasts

Managing a Chaotic World with the Power of Meditation

Featuring: Bob Roth
Dr. Pam is crazy about meditation these days. But she wasn't always this way!

How Did Menopause Get Medicalized?

Featuring: Elizabeth Watkins
Boy, are we living in wild and crazy times!

Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond

Featuring: Rachel Lankester

We've been sold a load of nonsense about getting old. Our guest calls it "utter rubbish." And yes, she's British. 

Here Are The Realities of Ageism for Women

Featuring: Ashton Applewhite

A woman's worth is often based on her fertility. And once you hit that critical stage, menopause, ageism kicks in fast. 

Healthy Nutrition Nudges: Foods That Can Approve Sleep

Featuring: Chef Abbie Gelman
If only you could get a decent night's sleep. I'm sure you're all thinking about it.

Childless: A Woman’s Journey Through Life Without Children

Featuring: Jody Day
Across the globe, millions of women are reaching their mid-forties without having had a child.

Why You Can't Out Run Your Fork

Featuring: Felicia Stoler, DCN

Are you one of those people who thinks "I work out a lot, so I can eat whatever I want!" 

Hi Tech Hot Flash Relief without Medication!

Featuring: Liz Gazda

The vast majority of women going through menopause have hot flashes.

Healthy Nutrition Nudges: Hair, Nails & Biotin

Featuring: Chef Abbie Gelman
Are your hair and nails as healthy as they could be?!

Staying Sharp and Smart as a Woman Ages

Featuring: Dr. Sonja Billes
Is stress all bad?! No!
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