Podcasts

Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Featured Speaker: Chef Abbie Gellman
The truth about her mind, her body, her life, and magnesium.
How Women Can Plan for Their Future Self
Featured Speaker: Hal Hershfield
The truth about her mind, her body, her life, and her future self.
Want to Get Stronger at Any Age? Try the Kettlebell!
Featured Speaker: Brittany van Schravendijk
The truth about her mind, her body, her life, and her kettlebell.
How Women can Fearlessly Face Fifty and Any Age!
Featured Speaker: Amy Schmidt
The truth about her mind, her body, her life, and her 50's and beyond.
Honest Aging: An Insider's Guide to the Second Half of Life
Featured Speaker: Rosanne Leipzig, MD, PhD
The truth about her mind, her body, her life, and her honest aging.
Healthy Nutrition Nudges: MenoMeals: Navigating Menopause with Customized Nutrition
Featured Speaker: Chef Abbie Gellman
The truth about her mind, her body, her life, and her menopause meals.
The Power of Getting Started on the Path to Achieving Your Goals
Featured Speaker: Tim Pychyl, Ph.D.
The truth about her mind, her body, her life, and her procrastination.
Here’s Why You’re Having Trouble Ploughing Through That To-Do List
Featured Speaker: Fuschia Sirois
The truth about her mind, her body, her life, and why she's not getting anything done in her life.
Why Anxiety is Good for You, Even Though it Feels Bad
Featured Speaker: Tracy A. Dennis-Tiwary
The truth about her mind, her body, her life, and her anxiety.
Healthy Nutrition Nudges: Q is for Quercetin and C is for Tart Cherry
Featured Speaker: Chef Abbie Gellman
The truth about her mind, her body, her life, and today some very interesting nutrients.
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