When a woman gets pregnant or is trying to get pregnant - she is constantly given a list of what to avoid, and what not to do.

Wrapping your head around the keto diet can be confusing. But lucky for us, Gary Taubes has written a book to simplify the diet and break it down to its fundamental idea: carbohydrates are fattening.

One of our favorite and more frequent guests is back again this week with another fabulous column from the Wall Street Journal.

Taking birth control pills can be a drag. It's so easy to forget, take it at the wrong time, and realize days later you messed up. And then re-upping your prescription can only be done in most case s in a short 7-day window. 

 

There is A LOT going on these days, so we are going to talk about something you might not have been focusing on lately: your sex life.

We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!

Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!

Ventilators and lung health are on the minds of most of us these days, as COVID-19 continues to wreak havoc across the globe.

Marcia Meier is an award-winning writer, developmental book editor, writing coach, and publisher of Weeping Willow Books, and her latest book focuses on a traumatic event from her past, and how it has shaped the course of her life.