Podcasts

Intermittent Fasting & Time-Restricted Feeding

Featuring: Krista A. Varady, PhD
You may not have to give up foods you love in order to lose weight.

Embryo Adoption: A New Way to Create a Family

Featuring: Katie Cline & Charis Boone, Founders of National Registry for Adoption
There is a new option for creating a family: embryo adoption.

Work Out Like Supreme Court Justice Ruth Bader Ginsburg

Featuring: Bryant Johnson, Personal Trainer & Author
You can work on getting stronger, no matter your fitness level.

Inside Your Vagina: Staying Healthy

Featuring: Mary Jane Minkin, MD
Learn what your vagina needs for best health.

Personal Training at Your Fingertips

Featuring: Donavan Cox, Founder of GymGO
Wouldn't it be nice to get personal fitness training without having to leave your house?

New Year, New You

Featuring: Abbie Gellman, MS, RD
Develop some simple habits to kick off the new year with improved nutrition.

Pay Attention to Your Body Clock

Featuring: Michael Breus, PhD
Get the sleep you need and be more productive in your life.

Encore Episode: Resolution Revolution: Any Day is a Great Time to Change

Featuring: Liz Corah, Fitness Professional
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.

The Surprising World of Breasts

Featuring: Florence Williams, Journalist & Author
There's more to breasts than meets the eye.

Encore Episode: Non-Addictive Healthy Eating

Featuring: Chef AJ
Learn simple ways to reduce the processed foods in your diet and eat healthier overall.
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