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Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes

Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes

Featured Speaker:Michelle King Robson & Pam Peeke, MD

Listen in as Pam and Michelle answer your personal health questions.

4 Tips for Overweight Exercisers

4 Tips for Overweight Exercisers

Featured Speaker:Liz Corah, Fitness Professional

Why is exercise an important part of losing weight?

Plus Sized Models Can Make Women Even More Self-Conscious

Plus Sized Models Can Make Women Even More Self-Conscious

Featured Speaker:Adrienne Ressler, LMSW, CEDS

A recent study found that women are even more self-conscious when seeing plus sized models instead of the typical skinny ones.

Sending Your Fat Cells to Boot Camp

Sending Your Fat Cells to Boot Camp

Featured Speaker:David Ludwig, MD, PhD

When a person "gets fat," what is actually happening inside the body?

Why Are You Always Hungry?

Why Are You Always Hungry?

Featured Speaker:David Ludwig, MD, PhD

If you happen to be born with "fat genes," isn't there really very little you can do about it?

Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?

Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?

Featured Speaker:Michelle King Robson & Pam Peeke, MD

Listen in as Pam and Michelle answer your personal health questions.

10 Ways to Make Your House Healthier

10 Ways to Make Your House Healthier

Featured Speaker:Michelle King Robson & Pam Peeke, MD

According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.

How to Use Your High Heels for Self-Defense

How to Use Your High Heels for Self-Defense

Featured Speaker:Avital Zeisler, Women’s Empowerment Coach

Why is it important for women to know self-defense tactics?

Overweight at 18 Results in Greater Risk for Sudden Death

Overweight at 18 Results in Greater Risk for Sudden Death

Featured Speaker:Stephanie Chiuve, ScD

A recent study reports that women who were overweight at the age of 18 are at an increased risk for sudden cardiac death.

Ready for Round Two? Why Your Guy Needs a Break Between Orgasms

Ready for Round Two? Why Your Guy Needs a Break Between Orgasms

Featured Speaker:Charles Walker, MD

Why are women ready to go again post-climax but it takes longer for males?

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