Podcasts

How to Motivate Your Partner to Work Out

Featuring: Melanie Cole, MS
How can you encourage your partner to exercise without becoming a nag?

5 Ways to Regain Youthfulness

Featuring: Jerzy Gregorek, UCLA Weightlifting Head Coach
Certain exercise moves can help you look and feel younger.

Protect Against Alzheimer's with the MIND Diet

Featuring: Martha Clare Morris, PhD
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.

Ask HER: Organic Foods, Calculating Ovulation & Should You Get an Annual Physical?

Listen in as Pam and Michelle answer your personal health questions.

9 Things Successful Couples Do Differently

Featuring: Kali Rogers, CEO of Blush
What should you be doing differently (or keeping the same) for a healthy, happy, and successful relationship?

Cardio Theatres: Movies Might Be the Best Thing for Your Workout

Featuring: Melanie Cole, MS
Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.

The Financial Burden Women Face Post-Divorce

Featuring: Nicholas H. Wolfinger, PhD
Getting a divorce doesn't just cause emotional damage; it can also result in a dent in your finances.

How to Be a B.I.T.C.H. & Get What You Want from Life

Featuring: Fiona Fine, Author, Speaker, Coach
B.I.T.C.H.= Babe In Total Control of Herself.

Should You Be Removing Your Ovaries & Fallopian Tubes?

Featuring: Philip M. Sarrel, MD
The "Angelina Effect" is spreading again after Angelina Jolie recently decided to remove her ovaries and fallopian tubes due to an elevated risk of cancer.
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