Podcasts

Heart Disease: A Rising Problem Among Young Women

Featuring: Suzanne Steinbaum, DO
According to the Centers for Disease Control and Prevention (CDC), more women in the U.S. die from heart disease than from all forms of cancer combined.

Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo

Listen in as Pam and Michelle answer your personal health questions.

Spring Clean Your Diet

Featuring: Abbie Gellman, MS, RD
From strawberries to asparagus, spring brings a ton of new produce options.

How to Motivate Your Partner to Work Out

Featuring: Melanie Cole, MS
How can you encourage your partner to exercise without becoming a nag?

5 Ways to Regain Youthfulness

Featuring: Jerzy Gregorek, UCLA Weightlifting Head Coach
Certain exercise moves can help you look and feel younger.

Protect Against Alzheimer's with the MIND Diet

Featuring: Martha Clare Morris, PhD
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.

Ask HER: Organic Foods, Calculating Ovulation & Should You Get an Annual Physical?

Listen in as Pam and Michelle answer your personal health questions.

9 Things Successful Couples Do Differently

Featuring: Kali Rogers, CEO of Blush
What should you be doing differently (or keeping the same) for a healthy, happy, and successful relationship?

Cardio Theatres: Movies Might Be the Best Thing for Your Workout

Featuring: Melanie Cole, MS
Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.

The Financial Burden Women Face Post-Divorce

Featuring: Nicholas H. Wolfinger, PhD
Getting a divorce doesn't just cause emotional damage; it can also result in a dent in your finances.
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