Podcasts

10 Everyday Items to Toss for Optimal Health

Without even realizing it, you're exposed to several toxins and chemicals located in your home, cosmetics, and your environment.

7 Questions Women Should Ask Before Taking Rx Medications

Featuring: Suzanne Robotti, Founder MedShadow Foundation
If you're concerned about a medication, don't hesitate to reach out to your doctor.

Heart Disease: A Rising Problem Among Young Women

Featuring: Suzanne Steinbaum, DO
According to the Centers for Disease Control and Prevention (CDC), more women in the U.S. die from heart disease than from all forms of cancer combined.

Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo

Listen in as Pam and Michelle answer your personal health questions.

Spring Clean Your Diet

Featuring: Abbie Gellman, MS, RD
From strawberries to asparagus, spring brings a ton of new produce options.

How to Motivate Your Partner to Work Out

Featuring: Melanie Cole, MS
How can you encourage your partner to exercise without becoming a nag?

5 Ways to Regain Youthfulness

Featuring: Jerzy Gregorek, UCLA Weightlifting Head Coach
Certain exercise moves can help you look and feel younger.

Protect Against Alzheimer's with the MIND Diet

Featuring: Martha Clare Morris, PhD
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.

Ask HER: Organic Foods, Calculating Ovulation & Should You Get an Annual Physical?

Listen in as Pam and Michelle answer your personal health questions.
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