Podcasts

Battle of the Sexes: The Difference Between Weight Loss Success in Men & Women

Featuring: Harland Holman, MD
Research confirms that it's harder for women to reach weight goals.

What Happens to Your Fat When You Lose Weight?

Featuring: Ruben Meerman, PhD
If fat doesn't turn into heat or energy (which is what scientists and doctors previously thought happened), what does happen to it?

Binge Eating Disorder & Emotional Eating: Do You Know the Difference?

Featuring: Kelly Klump, PhD
Binge eating disorder affects approximately one to five percent of the general population.

Can Your Menstrual Cycle Cause an Eating Disorder?

Featuring: Kelly Klump, PhD
Your menstrual cycle naturally causes you to increase your food intake, which can lead to a negative reaction as your weight fluctuates.

No End in Sight: The Right Way to Reach Your Goals

Featuring: Gabriele Oettingen, PhD
Are you approaching your goals in the wrong way?

Rethinking Your Positive Goal-Setting Attitude

Featuring: Gabriele Oettingen, PhD
Your positive attitude might be working against you and getting in the way of your goals.

10 Things You Need to Know About Your Thyroid

Featuring: Theodore C. Friedman, MD, PhD
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?

Medicine of Empowerment: Finding Strength in Your Inner Guide

Featuring: Christiane Northrup, MD
Learn about this new approach to women's health and wellness that addresses the empowerment of women's bodies, minds and spirits.

Goddesses Never Age: The Secret to Ageless Living

Featuring: Christiane Northrup, MD
Growing older is inevitable, but aging is optional.

5 Tips for Safe & Successful Online Dating

Featuring: Robert Weiss, LCSW
If you've decided to move your dating life online, what should you do in order to still feel safe?
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