Podcasts

The 5 'R' Approach to Understand & Treat an Unexplained Illness

Featuring: Robyn Puglia, Clinical Nutritionist
If your doctors are unsure what's causing your illness, you may want to consider taking matters into your own hands.

Breaking Through: 4 Signs You’re in a Winter Food Rut

Featuring: Abbie Gellman, MS, RD
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.

Thinner & Ready to Date: How to Dress after Weight Loss

Featuring: Lori Ann Robinson, Image & Fashion Consultant
If you've been putting your love life on hold because you were waiting to shed some weight, you may feel a little overwhelmed to start dating again.

Calming Your Body & Mind: 10 Types of Healing Baths

Featuring: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.

At Your Breaking Point? Ease Your Stress with Heat Therapy

Featuring: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
According to The American Institute of Stress, 77 percent of people regularly experience stress.

Are Toxins the Reason for Your Early Menopause?

Featuring: Amber Cooper, MD
A recent study identified 15 specific chemicals that could be the direct reason for your early menopause.

Can You Really Be Addicted to Love?

Featuring: Robert Weiss, LCSW
Even though a love addiction doesn't seem harmful, it's the exact opposite.

BDSM: What You Need to Know About Getting Kinky in the Bedroom

Featuring: Robert Weiss, LCSW
Is kink and BDSM safe for your relationship?

What Are Your Chances of Having an Affair?

Featuring: Kelly Campbell, PhD
According to the Journal of Martial and Family Therapy, in 2014, 41% of spouses admited to infidelity.

How to Breathe Better for Your Mental, Emotional & Physical Health

Featuring: Belisa Vranich, PsyD
Improving your health all starts with your breath.
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