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Calming Your Body & Mind: 10 Types of Healing Baths

Calming Your Body & Mind: 10 Types of Healing Baths

Featuring: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.
At Your Breaking Point? Ease Your Stress with Heat Therapy

At Your Breaking Point? Ease Your Stress with Heat Therapy

Featuring: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
According to The American Institute of Stress, 77 percent of people regularly experience stress.
Are Toxins the Reason for Your Early Menopause?

Are Toxins the Reason for Your Early Menopause?

Featuring: Amber Cooper, MD
A recent study identified 15 specific chemicals that could be the direct reason for your early menopause.
Can You Really Be Addicted to Love?

Can You Really Be Addicted to Love?

Featuring: Robert Weiss, LCSW
Even though a love addiction doesn't seem harmful, it's the exact opposite.
BDSM: What You Need to Know About Getting Kinky in the Bedroom

BDSM: What You Need to Know About Getting Kinky in the Bedroom

Featuring: Robert Weiss, LCSW
Is kink and BDSM safe for your relationship?
What Are Your Chances of Having an Affair?

What Are Your Chances of Having an Affair?

Featuring: Kelly Campbell, PhD
According to the Journal of Martial and Family Therapy, in 2014, 41% of spouses admited to infidelity.
How to Breathe Better for Your Mental, Emotional & Physical Health

How to Breathe Better for Your Mental, Emotional & Physical Health

Featuring: Belisa Vranich, PsyD
Improving your health all starts with your breath.
Anorexia Athletica: Obsessive Exercise IS Unhealthy

Anorexia Athletica: Obsessive Exercise IS Unhealthy

Featuring: Victoria Abel, MA, MNT, CAN
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior.
Hormone Therapy & Your Heart Health: Are You at Risk for Cardiovascular Disease?

Hormone Therapy & Your Heart Health: Are You at Risk for Cardiovascular Disease?

Featuring: Philip M. Sarrel, MD
Recent research shows you may be able to reduce your risk of heart disease by taking estrogen.
A Woman's Heart Attack: When Can You Get Back to Normal Life?

A Woman's Heart Attack: When Can You Get Back to Normal Life?

Featuring: Gina Pritchard, MSN, RN
Even though you may be aware of all the ways you can prevent a heart attack, what about if you've already had a heart attack... what happens next?
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