Podcasts

Want to Connect with Your Kids? Join Them in the Digital World

Featuring: Robert Weiss, LCSW
How can you break through the digital noise and make a connection with your child?

Struggling in Secret: Hidden Epidemic of Women Who Drink

Featuring: Michael Baron, MD
Binge drinking, alcohol related ER visits, and DUI arrests among women are on the rise, yet there's still no conversation on why.

Healthy Fast Foods: Tips, Strategies & Ideas

Featuring: Abbie Gellman, MS, RD
Americans alone spend over 110 billion dollars on various types of fast food.

The Relationship Between Your Mood & Food

Featuring: Abbie Gellman, MS, RD
The secret to a healthier, happier life may be in your next meal.

From Surviving to Living: How Meditation Opens Up Positivity

Featuring: Joan Borysenko, PhD
Research suggests meditation may physically change the brain and promote healthy behaviors.

5 Steps to Eating for Better Health

Featuring: Joan Borysenko, PhD
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.

Forrest Yoga: Connecting Your Mind, Body & Soul

Featuring: Brian Campbell, Yoga Instructor
Find emotional, physical, and mental healing during a series of strengthening poses.

Growing in the New Year: Successful Business Strategies for Women

Featuring: Sharon Lechter, CPA
Success is determined by how you feel about yourself and your work. How are you measuring yourself at the end of each day?

This Year I Will: Making Changes that Stick

Featuring: Mary Jane Ryan, Author
Will there ever be a time when you can make a resolution that actually sticks?

Having an Outpatient Surgery? What You Need to Know

Featuring: Robert Singer, MD
Before having an outpatient surgery, there are several things you need to know.
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