Podcasts

Athleisure: Are You Dressing for a Workout or Going to Work?
Featured Speaker:Lori Ann Robinson
From the gym to office, how you can style this latest trend?
10 Everyday Items to Toss for Optimal Health
Featured Speaker:
Without even realizing it, you're exposed to several toxins and chemicals located in your home, cosmetics, and your environment.
7 Questions Women Should Ask Before Taking Rx Medications
Featured Speaker:Suzanne Robotti, Founder MedShadow Foundation
If you're concerned about a medication, don't hesitate to reach out to your doctor.
Heart Disease: A Rising Problem Among Young Women
Featured Speaker:Suzanne Steinbaum, DO
According to the Centers for Disease Control and Prevention (CDC), more women in the U.S. die from heart disease than from all forms of cancer combined.
Ask HER: UTIs, Codependency & Best Diet for Someone Undergoing Chemo
Featured Speaker:
Listen in as Pam and Michelle answer your personal health questions.
Spring Clean Your Diet
Featured Speaker:Abbie Gellman, MS, RD
From strawberries to asparagus, spring brings a ton of new produce options.
How to Motivate Your Partner to Work Out
Featured Speaker:Melanie Cole, MS
How can you encourage your partner to exercise without becoming a nag?
5 Ways to Regain Youthfulness
Featured Speaker:Jerzy Gregorek, UCLA Weightlifting Head Coach
Certain exercise moves can help you look and feel younger.
Protect Against Alzheimer's with the MIND Diet
Featured Speaker:Martha Clare Morris, PhD
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.
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