Podcasts

Calming Your Body & Mind: 10 Types of Healing Baths
Featured Speaker: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.
At Your Breaking Point? Ease Your Stress with Heat Therapy
Featured Speaker: Tara Grodjesk, President of TARA® Spa Therapy, Inc.
According to The American Institute of Stress, 77 percent of people regularly experience stress.
Are Toxins the Reason for Your Early Menopause?
Featured Speaker: Amber Cooper, MD
A recent study identified 15 specific chemicals that could be the direct reason for your early menopause.
Can You Really Be Addicted to Love?
Featured Speaker: Robert Weiss, LCSW
Even though a love addiction doesn't seem harmful, it's the exact opposite.
BDSM: What You Need to Know About Getting Kinky in the Bedroom
Featured Speaker: Robert Weiss, LCSW
Is kink and BDSM safe for your relationship?
What Are Your Chances of Having an Affair?
Featured Speaker: Kelly Campbell, PhD
According to the Journal of Martial and Family Therapy, in 2014, 41% of spouses admited to infidelity.
How to Breathe Better for Your Mental, Emotional & Physical Health
Featured Speaker: Belisa Vranich, PsyD
Improving your health all starts with your breath.
Anorexia Athletica: Obsessive Exercise IS Unhealthy
Featured Speaker: Victoria Abel, MA, MNT, CAN
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior.
Hormone Therapy & Your Heart Health: Are You at Risk for Cardiovascular Disease?
Featured Speaker: Philip M. Sarrel, MD
Recent research shows you may be able to reduce your risk of heart disease by taking estrogen.
A Woman's Heart Attack: When Can You Get Back to Normal Life?
Featured Speaker: Gina Pritchard, MSN, RN
Even though you may be aware of all the ways you can prevent a heart attack, what about if you've already had a heart attack... what happens next?
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