Podcasts

How to Breathe Better for Your Mental, Emotional & Physical Health
Featured Speaker: Belisa Vranich, PsyD
Improving your health all starts with your breath.
Anorexia Athletica: Obsessive Exercise IS Unhealthy
Featured Speaker: Victoria Abel, MA, MNT, CAN
Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior.
Hormone Therapy & Your Heart Health: Are You at Risk for Cardiovascular Disease?
Featured Speaker: Philip M. Sarrel, MD
Recent research shows you may be able to reduce your risk of heart disease by taking estrogen.
A Woman's Heart Attack: When Can You Get Back to Normal Life?
Featured Speaker: Gina Pritchard, MSN, RN
Even though you may be aware of all the ways you can prevent a heart attack, what about if you've already had a heart attack... what happens next?
Always Thinking About Food? End Your Food Cravings FOR GOOD
Featured Speaker: Rhona Epstein, PsyD
Could food triggers be the blame for overeating or binge eating?
Using Porn Together: Is Your Relationship Ready?
Featured Speaker: Marty Klein, PhD
If a couple has never watched porn together and wants to start, what should they do?
What 50 Shades of Grey Says About Women's Sexuality
Featured Speaker: Lisa Firestone, PhD
Why are so many women into 50 Shades of Grey?
How to Make Online Dating Really Work for You
Featured Speaker: Ken Page, LCSW
Research shows that the period between January and Valentine's Day is the most active online dating season of the year.
Overcome Body Image Issues & Boost Your Confidence
Featured Speaker: Susan Kleinman, Certified Eating Disorder Specialist
A startling eight out of 10 women are not happy with the way they look.
Low Libido? Foods that Naturally Boost Your Sex Drive
Featured Speaker: Abbie Gellman, MS, RD
If you're just not in the mood, you may want to consider eating certain foods to help boost your sex drive.
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