Podcasts

Spring Clean Your Diet
Featured Speaker: Abbie Gellman, MS, RD
From strawberries to asparagus, spring brings a ton of new produce options.
How to Motivate Your Partner to Work Out
Featured Speaker: Melanie Cole, MS
How can you encourage your partner to exercise without becoming a nag?
5 Ways to Regain Youthfulness
Featured Speaker: Jerzy Gregorek, UCLA Weightlifting Head Coach
Certain exercise moves can help you look and feel younger.
Protect Against Alzheimer's with the MIND Diet
Featured Speaker: Martha Clare Morris, PhD
The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.
Ask HER: Organic Foods, Calculating Ovulation & Should You Get an Annual Physical?
Featured Speaker:
Listen in as Pam and Michelle answer your personal health questions.
9 Things Successful Couples Do Differently
Featured Speaker: Kali Rogers, CEO of Blush
What should you be doing differently (or keeping the same) for a healthy, happy, and successful relationship?
Cardio Theatres: Movies Might Be the Best Thing for Your Workout
Featured Speaker: Melanie Cole, MS
Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.
The Financial Burden Women Face Post-Divorce
Featured Speaker: Nicholas H. Wolfinger, PhD
Getting a divorce doesn't just cause emotional damage; it can also result in a dent in your finances.
How to Be a B.I.T.C.H. & Get What You Want from Life
Featured Speaker: Fiona Fine, Author, Speaker, Coach
B.I.T.C.H.= Babe In Total Control of Herself.
Ask HER: Artificial Sweeteners, Supporting Mom Through Menopause & Natural Remedies for Migraines
Featured Speaker:
Listen in as Pam and Michelle answer your personal health questions.
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