Tuesday, 10 October 2017 15:34

LIFE at Lourdes

Published in Lourdes Health Talk

Tuesday, 10 October 2017 00:00

EP 859 Don't Let Age Define Your Productivity

Just because the average retirement age is 65, doesn't mean that a fulfilling, healthy life ends then!

Published in YOU The Owners Manual Podcast

Thursday, 14 September 2017 15:03

Maintaining Mobility as You Age

Published in Memorial Ohio - Memorial Health Radio

Wednesday, 06 September 2017 15:11

Tips for Successful Aging

Published in Meritus - Your Health Matters

Tuesday, 22 August 2017 17:14

Falls Prevention: How You Can Avoid a Fall

Published in Allina Health - The WELLcast

Thursday, 20 July 2017 00:00

Encore Episode: Live Long, Die Short

Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.

Published in To Your Good Health Radio

Monday, 03 July 2017 17:35

The Importance of Balance and Stability Training for Seniors

Published in Stoughton Hospital Health Talk

Thursday, 22 June 2017 00:00

Encore Episode: 3 Signs of Midlife Crisis

Are you having a midlife crisis?

Published in To Your Good Health Radio

Tuesday, 20 June 2017 00:00

EP 843 Planning Emotionally for Retirement

Maybe you've planned financially for your retirement, but have you planned emotionally?

Published in YOU The Owners Manual Podcast

Thursday, 15 June 2017 00:00

Using Technology to Keep Seniors Social & Safe

Learn the significant impact technology can have on someone who lives alone but still enjoys being social.

Published in To Your Good Health Radio

Monday, 01 May 2017 23:05

4 Fatal Health Mistakes Women Over 40 Make

Remember when turning 40 was considered being “over the hill,” marked by a symbolic tombstone engraved RIP on top of a birthday cake?

Today, turning 40 is more synonymous with “running up a hill,” as women in this age bracket tend to be at the peak of busyness.

Surveys and census data show more women over the age of 40 are starting families, getting married (for the first or second time) and are at the pinnacle of their careers.

Over the hill? Hardly. But, running at such a fast pace up the hill can cause you to put your health on the back-burner and easily lead to making fatal mistakes that can potentially damage your health and shorten your lifespan.

Published in RadioMD Blog

Tuesday, 18 April 2017 00:00

EP 834 Boost Your DNA to Live Longer

The secret to living a longer, healthier life may be written in your DNA.

Published in YOU The Owners Manual Podcast

Tuesday, 11 April 2017 16:51

Lourdes New Senior Behavioral Health Program

Published in Lourdes Health Talk

Friday, 24 March 2017 00:00

Understanding Your Skin Type

When you are younger, your skin is able to maintain and renew itself easily.

However, as you get older, it needs more help to look healthy and youthful.

To make matters worse, external factors like pollution, the sun’s UV rays, the wind, drying heat, and poor air circulation can damage your complexion. An unhealthy diet and not drinking enough water can also wreak havoc on your skin.

Fortunately, there is a lot you can do to rejuvenate and recharge your skin. Numerous cutting-edge skincare products and multi-functional cosmetics are available that can make a difference in the tone and texture of your complexion.

But, before you try different products hoping to transform your skin, you must first determine your skin type.

Keep reading to learn about the various common skin types and to understand the best ways to treat them.

Published in RadioMD Blog

Wednesday, 22 March 2017 18:15

What’s Wrong With Aging?

No one looks forward to old age, but are the problems we dread inevitable? Why do they happen? And can we do anything to avoid them?

A widely-held theory is that our cells are under constant attack from harmful molecules. Some are a byproduct of normal metabolism such as free radicals, while others arise from our environment. These damage the DNA, fats and proteins in our cells, which over time become less able to repair themselves.

Other research suggests internal processes cause our cells to age. This may be part of the same process that triggers our development from children to adults. Our cells constantly multiply to replace damaged cells, but they can only reproduce a certain number of times. At each reproduction, the telomeres at the ends of our chromosomes get shorter, which is also a marker for aging.

But, why do some people age “better” than others?

Published in RadioMD Blog

Sunday, 19 March 2017 10:04

LIFE Program Benefits To Seniors

Published in Lourdes Health Talk

Monday, 06 March 2017 00:00

Ep42 - How to Live Long & Die Short: Dr. Roger Landry

How to live long and die short, strategies for successful aging, and how to maintain purpose and meaning in your life as you age with Dr. Roger Landry.

Published in Which Way is Life

Thursday, 23 February 2017 00:00

Ep39 - Have Less Pain & Move Easier: Mary Derbyshire

Have less pain and move easier as you age, learn what the Alexander Technique is, and discover the right way to sit for better posture and more form with Mary Derbyshire.

Published in Which Way is Life

Thursday, 16 February 2017 00:00

Fitness & Aging: Lifelong Activity

Expand your vibrant years with a lifetime of fitness habits.

Published in HER

Tuesday, 07 February 2017 00:00

EP 825 Your Perfect Health-Wealth Team

Learn how to draft the perfect team of friends and professionals who will help you improve not only your wealth, but also your health.

Published in YOU The Owners Manual Podcast

Tuesday, 31 January 2017 00:00

EP 824 Live to 100 without Running Out of Money

Dr. Mike chats with Jean Chatzky, financial editor for NBC’s TODAY Show about the duo's new book AgeProof: Living Longer, Without Running Out Of Money or Breaking a Hip.

Published in YOU The Owners Manual Podcast

Sunday, 15 January 2017 11:33

Facial Rejuvenation-Surgical and Non-Surgical Options

Published in Texoma Medical Center - TMC Health Talk

Tuesday, 27 December 2016 00:00

Keep Your Joints Jumpin’

Learn simple-to-implement ways to ease the agony of osteoarthritis.

Published in Talk Healthy Today

Friday, 23 December 2016 00:00

Managing Menopause

More than 30 million American women are in the midst of menopause. Are you one of them?

Published in Talk Healthy Today

Tuesday, 06 December 2016 15:09

Things You Can Do to Stay Healthy as You Age

Published in Temecula Valley Hospital - TVH Doc Talk

Monday, 21 November 2016 17:42

Signs That an Aging Loved One Needs Help

Published in University of Virginia Health System

Sunday, 30 October 2016 18:38

When Is It Time To Consider Assisted Living?

Published in Aspirus Health Talk

Wednesday, 26 October 2016 16:29

Managing Med/Psych Patients in Aging Population

Published in MedStar Washington - Medical Intel - Physician

Wednesday, 12 October 2016 12:07

Living with Knee Arthritis? Tips to Stay Active & Reduce Pain

Many of my patients tell me that they can’t be active because of arthritis. This leads to a domino effect of decreased activity, increased weight, and finally, worsening pain.

Arthritis does not mean that an active lifestyle must be stopped. Rather, a diagnosis of arthritis should be looked at as an invitation to change your routine and explore new stretching and exercise options that will allow you to stay fit while reducing the pain triggered by your osteoarthritis.

There is no doubt that the pain can become severe at times. However, the right amount of exercise along with the right type of exercise can actually help ease the pain and discomfort.

Published in RadioMD Blog

Monday, 10 October 2016 18:33