The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog.

Our guest today is one of the best in the biz when it comes to sleep health. But today we are talking about the other side of the spectrum: energy! 

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.

If you want to live a high-performance life, you need to treat yourself like a high-performance vehicle! If you drove a Porsche or Ferrari, would you fill the tank with low-quality gasoline, take it off-roading, or leave it out in a hailstorm? 

 

Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.

It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.

Bioenergetic therapy is the understanding of how the electromagnetic flow works around and through the body, how it can be disrupted, and how balance can be restored.

Could choosing food by its frequency level be the determining factor in what you should be eating?

Learn more about the concept behind "frequency of emotion" and how it may be helpful in your own life.

Learn how to connect with your innate wisdom and transform your life into an expression of your authentic heart-centered purpose.

As hard as you try to eat whole, well-rounded meals, sometimes you only have time for a snack like an energy bar.

When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?

Have you ever watched a baby nurse? It’s amazing to watch a cranky, tense, hungry infant instantly slip into a relaxed, sleepy, almost drunken state. 

We sometimes attribute this familiar scene to the beauty of the mother-baby bond. 

But, the truth is, in a benign and loving way, mother’s milk really does deliver a mild drug-like compound to the baby. 

Drug-like compounds in milk? It’s true. Think about it this way: if a baby, a calf, or any other mammal didn’t want to nurse, the survival of the species would be in trouble. So, nature devised these compounds to reward babies for nursing. 

As fun and festive as the holidays are, they can tap you of energy.

If your "get up and go" got up and went, you’re not alone.

Have you ever been torn between what your head is telling you and what your heart desires?

Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.

What do you want your life's work to be?

What does "getting clear" really mean?

What happens to your brain when you fast?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Each week, host Dr. Susanne Bennett shares her Nature's Secrets to a healthier body. This week, she discusses: Power of L-Carnitine.

Even though it's tempting to boost your energy levels, it's not worth the risk.

Energetic "sweet spots" can help you run on all cylinders, perform at the top of your "game," and, most of all, let you enjoy yourself.

What can you do to improve your healthy lifestyle?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

When your body is unbalanced, it can result in various forms of disease. Reiki can be used to heal the body: physically, mentally, emotionally and spiritually.

AMPK (adenosine monophosphate-activated protein kinase), is an enzyme that exists in cellular energy homeostasis.

First take a deep breath of relief: no one is recommending you should give up your morning cup of coffee. There is a general understanding that for a healthy adult, that is, one not on any medication or with chronic conditions, can safely consume from 300-400 mg of caffeine per day. That is the equivalent of four cups of regularly brewed coffee, or one Venti-sized Starbucks coffee.

Caffeine is considered a drug, because it stimulates the nervous system. It does not accumulate in the body, but you may feel its effects for up to six hours. It is wiser to think about “safety limits” in these terms: “A safe caffeine limit is the amount of caffeine a person can consume without experiencing any negative caffeine overdose symptoms.” (Caffeine Informer Website)

Some people can be more sensitive to caffeine than others; just based on their genetic makeup as well as body size. For example, just as a 200-lb fit adult male may be able to consume two beers without any side effects, a 110-lb petite female might be at her top limit with two beers. Therefore, the best way to judge if you have abused caffeine lately and could be over your limit is to look at the negative caffeine overdose symptoms and see if any of them are similar to things you have been experiencing lately.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Some people give you energy, some people zap your energy.

Incorporating wholesome foods before your workout can help increase your energy levels.

Many conventional doctors still don't believe that fibromyalgia is real.

Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.

With so many great energy foods, do you really need to add a controversial energy drink to your regimen?

You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?

Yoga can also be extremely effective for weight loss and "getting lean."

If you're buying juice every day, it may have burned a hole in your wallet.

Have you ever heard someone say, "My chakras are so out of alignment"? What does that mean?

Did you know that one teaspoon of powdered caffeine is equivalent to 30 cups of coffee?

Low iron levels can lead to loss of energy, chronic exhaustion, hair loss, peeling fingernails and dark circles under your eyes.

Food, nutrition and eating skills are among the most important things you can share with your children.

Physical activity is an essential component of a healthy lifestyle for your child.

You may have heard the importance of incorporating CoQ10 into your diet, but what benefits result from doing so?

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title.

Your body is a human energy field, but you must maintain the right balance to achieve optimal health.

If there were five simple things you could do to keep your youth, wouldn't you at least try them?