Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.

Underactive thyroid function is becoming alarmingly common — and the condition is horribly underdiagnosed.

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog.

Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.

It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.

The modern world is taking its toll on your brain health.

The heavy metal toxins in your environment may be causing fatigue.

Your chronic fatigue may be the result of an infection.

Find out the similarities and differences between chronic fatigue syndrome and fibromyalgia.

Discover how to reduce the toxins in your life and decrease fatigue.

If your "get up and go" got up and went, you’re not alone.

Are you exhausted all the time? You might need to get your adrenals checked.

Kathleen Barnes, guest from the “Food is Medicine” series, has answers to these questions and more:

Do you wake up feeling like you’ve never been asleep? Do you lie awake at night?

Do you feel fuzzy-headed and are prone to headaches, muscle aches, and general pains?

These symptoms are part of a basket of maladies that might be chronic fatigue syndrome (CFS). They could also describe hypothyroidism or adrenal fatigue.

Finding out what causes your muscle cramping can save you from the constant pain.

Just because you sleep at night, doesn't mean you're fully rested.

What can animal care workers and other professionals do to manage the impact of compassion fatigue in their lives?

Juggling the demands of family, career and a social life can leave you feeling exhausted, day in and day out.

Feeling overly tired? Get some tips on a better night's sleep.

Sleep takes up about a third of your life (and impacts the other two-thirds). So why don't we give it the attention it deserves?

Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Approximately 63% of adult men reported drinking alcohol in the last 30 days.

The S.H.I.N.E protocol is a five-step holistic approach for restoring and optimizing your energy.

Many conventional doctors still don't believe that fibromyalgia is real.

Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Struggling to Sleep: Is there Too Much Light in Your Bedroom?

Now, here's Sarah:

We all know that getting a good night sleep is an important part of a healthy lifestyle. Studies continuously show that achieving 7-9 hours of restful sleep nightly can have many health benefits including reduced the risk of chronic diseases, stress relief, improved cognitive function, weight control and even weight loss.

In our every connected digital age many of us are being exposed to light by our devices right up until the moment we get into bed, and for many of us, we even take these devices in bed! All light can disturb our sleep, however the light omitting from laptops, iphones and ipads is blue wave light, a wavelength that can be most destructive to our sleep cycle.

This light inhibits our pineal gland from releasing a hormone called melatonin, which helps reduce alertness and put you to sleep. At a very basic level melatonin production is stimulated by darkness and inhibited by light.

While light affects our sleep and health in many ways, there are four main ways that this lack of sleep may be affected our bodies:

Not enough sleep affects how you feel in your day-to-day actions... both physically and mentally.

Girl talk time: is it ever going to look the same "down there" after you've birthed a baby?

Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.

Is there a way you can change the way your body reacts to stress?

Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"

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We are constantly surrounded by stress. Just being alive is a stress on our bodies.

Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.

The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.

Adrenal insufficiency is an endocrine disorder that occurs when the adrenal glands do not produce enough of certain hormones.

Did you know that one teaspoon of powdered caffeine is equivalent to 30 cups of coffee?

Without you even realizing it, modern day stressors could be posing a serious health hazard.

Smallpox has officially been eradicated since 1979, but recently made national news when small amounts of live virus were found completely unprotected.

Your thyroid and adrenals are like Jack and Jill -- so tightly bound together -- it's not effective to address one without the other.

Not sleeping is doing more harm to your physical and mental than you might have thought.

Chronic Fatigue Syndrome is marked by severe tiredness that is not relieved by rest. CFS can also cause other health issues.

Are you feeling lousy, achy and experience digestive problems after eating a gluten-filled meal?

So far, there have been over 500 reported cases of MERS and 145 deaths. How can you protect yourself and your loved ones?

Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.

According to the Centers for Disease Control, 300,000 Americans contract Lyme disease each year. Some of them are kids.

According to the Centers for Disease Control and Prevention, 28.5 million adults are diagnosed with sinusitis yearly.

When overproduced, candida can release harmful toxins into your body and cause several health issues.

Why do some women suffer from postpartum depression and some do not?

Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.

Did you know that coffee is a $30 billion industry and that Americans drink an estimated 400 million cups a day?

Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?