Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.

Dr. Bryan E. Robinson discusses how to take control of your life and achieve a #CHILL work/life balance.

Drinking tea is good for your health and appearance.

Winter is a great time to enjoy a nice cup of hot tea.

Does everyone have the ability to be moved by an animal?

Learn tried-and-true techniques to help ease stress and anxiety.

What's does it mean to have a happy place?

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. (Video Option)

If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.

If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.

Masturbation is often thought of as something to be shameful of; especially in women. But, this natural technique has so many health benefits.

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Picking the right all-natural cleanse.

Mindfulness meditation involves your mind focusing only on the present.

A salt bath is a great way to experience relaxation while cleansing your body and boosting health systems in your body.

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: the best strategies to get deeper, uninterrupted sleep.

Meditation has been used for years, but you might be surprised just how many benefits you can realize by using mediation.

Taking a bath is not only the perfect way to unwind after a busy day; it can also boost your overall health.

According to The American Institute of Stress, 77 percent of people regularly experience stress.

Good, restful sleep is essential to help you recuperate from the stresses and toxic exposure of your day.

More than keeping your insides warm, tea has amazing health benefits.

Yoga can also be extremely effective for weight loss and "getting lean."

Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.

The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.

Learn the very real connection between nature, spirituality and living peacefully.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

If your insulin and cortisol aren't in control, nothing else in your body will be either.

Gently tapping your thymus gland stimulates energy, boosts your immune system, decreases stress and increases vitality.

It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.

Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves.

Do you remember the old sign: NO SHIRT, NO SHOES, NO SERVICE? It was hung on gas stations, grocery stores and restaurants to convey a threat that you would not have access to that establishment's service if you hadn't shoes on, nor a shirt.

What I wouldn't give to have that sign hanging almost everywhere these days!

Well, ok...the shirt thing is questionable.

But having no shoes on, feeling the great earth and warm grass underneath my feet and having no service by not having access to the electronic blizzard and bings and dings and rings of our modern day?!

I would heed to that sign each time I saw it! 

Without me going on a vandalizing spree and hanging new signs everywhere, I have come up with some helpful tips to help me unplug from and enjoy having "no service".

Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!

Do you have enough? Research reveals people who better resist the effects of stress also show high levels of omega-3s in their blood.

Insomnia turning into a nightly routine? Scientists believe that a new drug, DORA-22, could be the answer to your sleepless nights.

Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?

Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.

Imagery (or visualization)

Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.

Hypnotherapy (hypnosis therapy)

Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.

Have you ever tried Self Hypnosis? It may be the answer to your stress.

Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life.