Superfoods contain compounds that promote vitality, regulate cholesterol, lower blood pressure, and may even prevent type-2 diabetes, heart disease, and cancer.

We all know that “health is wealth,” yet we still find eating healthy boring and a chore. That will no longer be the case after you become aware of the benefits of powerful, healthy food. Once you understand the importance of healthy food, you can easily take charge of your health. 

These health foods not only provide you with energy but also benefit your body in numerous ways, including illness prevention. Easy to get your hands on, you can incorporate them into your daily diet for better health and energy.

Let’s get started.

Are you among the millions of people that struggle to attain optimal health or reach your ideal weight?

Find out which superfoods provide specific health benefits.

Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.

The best way to help your body repair and restore itself is through a full range of healthy foods.

The Healing Seekers team has discovered new superfoods that benefit your health, inside and out.

One of the top food trends in 2014 was kale: kale chips, kale smoothies, kale soups, kale everything started to show up on blogs, restaurants and grocery stores. 

This year kale is still going strong, and other greens are getting some attention as well such as spinach, arugula, mustard, collards and beet greens. They are powerful leafy vegetables rich in fiber, antioxidants, vitamin C and other vitamins and minerals making them an integral part of your diet to combat disease and aid in immune system health. 

The tricky part is how to eat them. They can be added to salads, but some can be quite bitter when raw. Another way is to steam and enjoy it with a little drizzle of olive oil and salt. The most popular way to consume them has become either in juices or smoothies. They are easy to add to the blender and with the right mix of fruits and sweeteners (honey, sugar, fruit juices) they can be quite delicious!

Doctors and nutritionists understand how essential healthy eating habits are from the very start of a baby's life.

Superfoods can act as medicine and help your skin look and feel youthful.

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.

Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?

You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?

You hear about the foods you can and can't eat throughout pregnancy. But what about foods to help increase your chances of becoming pregnant... do they exist?

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.

Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.

Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.

In this edition of "Healthy Steps with Dr. Ginger," the good doctor discusses the true health benefits of micro-greens and sprouts.

A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.

Chlorella is more than just a plant... it also turns out to be an amazing super food.

Apples: one of the ubiquitous fall foods that should not be underestimated.

Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?

Soy has long been marketed as healthy for you. But is it?

Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.

The latest research on food's mind-saving powers.

You'll be surprised how many of your holiday favorites are worth a second helping.

Is your child a picky eater? We offer helpful tips to get even the most finicky of eaters to embrace a healthy meal.

Getting your kids to eat the superfoods you want them to eat is a challenge, but it may not be as difficult as you think.

Put some extra pep in your step with these easy to find foods.