Many factors contribute to depression.

Anger can profoundly affect your life.

According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.

With a famous last name and a successful career as a lawyer, Brian Cuban was able to hide his clinical depression and alcohol and cocaine addictions... for a while.

All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. 

Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging.

Learn how to maximize the strength of your mind to achieve your goals.

Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.

Ways to work through anxiety, depression and OCD with journalist and author Allison Kugel.

How can you harness stress?

Learn to embrace your mental wellness and take a new stand for your mental health.

There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.

Too many families struggle alone to manage afflicted love ones suffering with mental illness.

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.

Our body image directly affects the way we move through the world, but it’s not always easy to embrace our own bodies and stay positive.

There is growing evidence that translating stressful events into written language improves both brain and immune system functions.

The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level.

Are you having a midlife crisis?

"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.

The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.

What is the difference between having empathy and being an empath?

Discover why “letting go” is the worst advice for healing, and how to really move on.

Sexual abuse is more common than most people realize, affecting about one in five girls and one in 20 boys.

It's time to let go of the shame and guilt of taking on too many obligations.

Challenging your brain with simple exercises can improve cognitive function and boost emotional health.

John Kim, also known as the "Angry Therapist," takes a completely different approach to treating people.

How to break free from childhood trauma and reclaim your life with author Dr. Arlene Drake.

My father, Clyde Hill, 78, is a retired farmer and construction business owner who spent his life working on land improvement projects. 

However, after being diagnosed with Parkinson’s disease, it was up to me to build a new way of life for my father. 

Since my grandfather was also diagnosed with Parkinson’s disease, I knew what was coming when my father’s movements became very rigid and he would freeze up when walking. These were the same initial symptoms that my grandfather experienced when he was diagnosed with the disease. 

As my father’s symptoms progressed, my family and I and sought out a neurologist who confirmed the diagnosis in 1992. 

Two years ago, my brothers and I started to see a big change in our father’s demeanor. Often in the evening or sundown, he became convinced that the CIA and/or drug dealers were going to hurt him and were inside his house, causing him to become agitated, combative and paranoid. One time when I attempted to reassure him that there were no bad guys in the house and he was safe, he even asked if I was in on “their” plan to hurt him.

How to really pay attention to your feelings to create real change, and how to then create your solid self with the “Angry Therapist” John Kim.

A shocking two-thirds of people with a known mental disorder never get help from a health professional because of stigma, neglect and discrimination.

When you’re busy trying to get through your daily “to-do” list, attending to your inner child probably isn’t your highest priority.

Americans consume more pain medication than any other nation. Why?

When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?

The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.

You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else that just rattles you to your core. You know something isn’t right, you feel a bit off, but continue living your life thinking you’ll get over it. 

We all have been there and often with time we do get over it, sort of. These life scars helps us to grow and while that is great in theory, the pain that comes with growth can take a toll on us. Our mental health is directly connected to our physical health. 

When we see illness we know it’s a clue our mental outlook is out of whack. 

Do you need a therapist? How can you tell?

Randy Spelling with how to be more aware and uplift your thoughts, how to unlimit yourself, and how to be fulfilled from the inside out.

How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.