Tuesday, 27 November 2018 00:00

Perinatal Mood Disorders

Published in UPMC Pinnacle

Beating anorexia is a process rather than a single act. 

When you’re ready to tackle your eating disorder, recognize that you’ll be actively working on the problem every day. Recovery is possible, but it takes time. 

These five tips will help you help yourself and be successful.
Published in RadioMD Blog
In her book, Mental Health Emergencies, Michele Hart shares how anyone can be a first responder in a mental health scenario.
Tuesday, 18 September 2018 00:00

Train Your Brain to Be Your Own Therapist

Put your brain to work improving your happiness.
Published in Mindful Medicine
Tuesday, 11 September 2018 00:00

Helping in a Mental Health Emergency

Help those in need with three simple steps.
Published in Mindful Medicine
Friday, 07 September 2018 00:00

Natural Treatments for Bipolar Disorder

Aid your health and reduce the effects of bipolar disorder.
Published in Wellness for Life
After years of feeling terrorized by her own thoughts, Dr. Christina Bjorndal attempted to take her life. This devastating low point led to a deep reckoning.

In 2009, then Governor of California Arnold Schwarzenegger signed the Donda West Plastic Surgery Law, requiring health checks be conducted prior to all major plastic surgery procedures in the state. 

This was following the death of rapper Kanye West’s mother. It was later determined that her heart attack was spawned by a combination of numerous postoperative complications and pre-existing coronary artery disease. 

Today, women especially peruse Instagram and covet a perfect pout, perky derriere and firm breasts seen on Insta models. Just because you may desire cosmetic surgery does not mean you are physically or mentally fit for it NOW.
Published in RadioMD Blog
Tuesday, 28 August 2018 00:00

Encore Episode: How to Kick Ass at Any Age

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Published in Naturally Savvy
Human touch is extremely powerful.
Published in Rewired Radio
Dr. Stephen Odom continues his conversation with host Dr. Kristen Willeumier on the detection and care of suicidal individuals.
Published in Your Brain Health
Friday, 20 July 2018 00:00

The Neuroscientist Who Lost Her Mind

Sudden behavioral changes may have a physiological cause.
Published in Wellness for Life
Would you recognize suicide warning signs in yourself or another?
Published in Your Brain Health
Tuesday, 03 July 2018 00:00

The Joys of Aging

Aging can be a joyful experience.
Published in Naturally Savvy
Tuesday, 19 June 2018 00:00

Encore Episode: Thriving with Stress

How can you harness stress?
Published in Mindful Medicine
The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level.
Published in Rewired Radio
Tuesday, 27 February 2018 00:00

How to Kick Ass at Any Age

As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Published in Naturally Savvy
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.
Published in Talk Healthy Today
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