Thursday, 01 December 2016 00:00

Women & Codependence

Are you simply helping someone out, or is it codependency?

Published in HER

Wednesday, 30 November 2016 00:00

Recovering from the Election

Stop the unfriending and start taking action.

Published in Life's Too Short

Tuesday, 29 November 2016 00:00

Encore Episode: Myth of Positive Thinking

Positive thinking does not magically change your experience. You have to work for change.

Published in Naturally Savvy

Monday, 28 November 2016 00:00

Early Childhood Trauma Manifests in Adulthood

Maybe your anxieties and fears aren't your own. Traumatic experiences of your parents and grandparents can manifest in your life.

Published in HER

Sunday, 13 November 2016 08:55

Depression and Anxiety in Cancer Patients

Published in City of Hope Radio

Monday, 07 November 2016 18:43

Separation Anxiety: How To Help Your Child Say 'See You Later'

Published in Summit Medical Group

Thursday, 27 October 2016 18:33

Mindful Moms: Complementary Approaches to Managing Anxiety During Pregnancy

Published in Allina Health - The WELLcast

Wednesday, 26 October 2016 16:29

Managing Med/Psych Patients in Aging Population

Published in MedStar Washington - Medical Intel - Physician

Monday, 24 October 2016 00:00

Transforming Anger & Fear into Productive Energy

Anger can profoundly affect your life.

Published in Rewired Radio

Wednesday, 12 October 2016 13:39

Ask these 7 Questions to Banish Negative Thoughts

We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for me. I don’t deserve this.

As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our plans and self-confidence.

Since thoughts create beliefs, which then create behaviors, negative thoughts can undermine you right into a standstill. But, there’s a way to stop negative thoughts right in their tracks. All it takes is challenging them with seven direct questions, starting with: Says Who?

Published in RadioMD Blog

Tuesday, 11 October 2016 00:00

Orthorexia: When Healthy Becomes Harmful

Orthorexia is a new term to describe the obsession with maintaining a healthy diet.

Published in Naturally Savvy

Tuesday, 04 October 2016 17:49

Digging into Dementia

Published in University of Virginia Health System

Friday, 30 September 2016 09:00

Brain Fitness: Improve Function & Boost Emotional Health

Challenging your brain with simple exercises can improve cognitive function and boost emotional health.

Published in Wellness for Life

Saturday, 24 September 2016 14:42

Recognizing and Preventing the 3 Ds: Delirium, Dementia & Depression

Published in Aspirus Health Talk

Tuesday, 13 September 2016 06:00

EP 805 Be Free of Destructive Anger

Whether it’s aggressive, silent or denied, anger can actually harm your health.

Published in YOU The Owners Manual Podcast

Wednesday, 07 September 2016 15:08

Does Your Child Suffer With Mental Health Issues? There is Help

Published in Tidelands Health - Better Health Radio

Wednesday, 07 September 2016 14:48

Stoughton Hospital Becoming 'Dementia-Friendly'

Published in Stoughton Hospital Health Talk

Sunday, 28 August 2016 07:10

The Kim Foundation: Who We Are & What We Do

Published in Bryan Health Radio

Saturday, 20 August 2016 18:38

You Can Be Mentally Strong

Published in Bryan Health Radio

Wednesday, 27 July 2016 12:33

Find the Silver Lining in Every Situation

There is tremendous value in life's struggles.

Published in Naturally Savvy

Wednesday, 27 July 2016 12:22

Myth of Positive Thinking

Positive thinking does not magically change your experience. You have to work for change.

Published in Naturally Savvy

Tuesday, 26 July 2016 12:05

Do You Suffer from Obsessive-Compulsive Disorder (OCD)?

Published in Allina Health - The WELLcast

Tuesday, 26 July 2016 12:00

Eating Disorders: Help & Healing

Eating disorders can have a heavy impact on the atmosphere in your home.

Published in Sharecare Radio

Monday, 25 July 2016 11:35

The Importance of Exercise for Your Mental Health

Published in Bryan Health Radio

Wednesday, 20 July 2016 12:00

Get Out of Your Thoughts by Getting into Your Body

By learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self.

Published in Naturally Savvy

Thursday, 14 July 2016 00:00

?Building a Business in Mental Health

Learn how mental health counselors can structure and grow their careers.

Published in Rewired Radio

Monday, 11 July 2016 00:00

?Maximizing Your Potential

Every single one of us has potential... the inner strength, skills, and resolve you need to become the best possible version of yourself.

Published in Rewired Radio

Thursday, 07 July 2016 00:00

?How Authenticity & Forgiveness Can Improve Your Life

Authenticity and forgiveness can improve your life in so many ways.

Published in Rewired Radio

Wednesday, 29 June 2016 12:33

Wake Up, Show Up & Shine

Learn how to move out of over-thinking and over-doing and into being fully awake and alive.

Published in Naturally Savvy

Wednesday, 22 June 2016 12:33

How Inherited Family Trauma Shapes Who You Are

Is it possible that depression, anxiety and chronic pain is passed down through your family's generations?

Published in Naturally Savvy

Tuesday, 21 June 2016 12:00

Coping in Times of Crisis

Dealing with crises, both public and private, can be tough on an individual and a family as a whole.

Published in Sharecare Radio

Thursday, 16 June 2016 18:18

How Women Who Grow Up without a Father Are Different

With Father’s Day upon us, daughters of all ages are preparing to celebrate their fathers and all they have done to positively impact their lives.

But what about the daughters who do not have fathers present in their lives?

How does life play out when paternal protection, support and resources are missing from her life?

Is she significantly impacted?

We believe she is.

Published in RadioMD Blog

Monday, 06 June 2016 00:00

Healing Power of Hands

Human touch is extremely powerful.

Published in Rewired Radio

Wednesday, 01 June 2016 12:11

Clearing Emotional Clutter

Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?

Published in Naturally Savvy

Wednesday, 01 June 2016 09:35

The Importance of Self-Compassion During and Beyond Cancer Treatment

Published in City of Hope Radio

Tuesday, 31 May 2016 17:48

Cognitive Behavior Therapy for Men/Overcoming Barriers To Get Men To Therapy

Published in Summit Medical Group

Friday, 27 May 2016 13:00

?What is Positive Psychology?

Listen in to learn about the power of positive psychology.

Published in Rewired Radio

Friday, 27 May 2016 13:00

Happiness: An Inside Job

Real happiness comes from within.

Published in Rewired Radio

Thursday, 26 May 2016 11:34

Parkinson's Disease Psychosis

Parkinson's disease psychosis is a scary condition that affects almost half a million Americans.

Published in Health Radio

Wednesday, 18 May 2016 12:33

Pleasure-Based Living for Better Health

We live in a pleasure-deprived society. The withholding and restricting of pleasure is a source of mental health angst.

Published in Naturally Savvy

Wednesday, 11 May 2016 12:45

Healing Power of Horses for Veterans

When a veteran returns from service, he or she can be damaged physically, mentally and emotionally.

Published in Naturally Savvy

Wednesday, 11 May 2016 12:33

Power of Taking Personal Responsibility

It seems that now, more than ever, so many of us doubt ourselves.

Published in Naturally Savvy

Wednesday, 11 May 2016 12:11

3 Simple Ways to Get Grounded & Centered

If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.

Published in Naturally Savvy

Friday, 22 April 2016 13:00