Thursday, 10 September 2020 00:00

The Gut, Brain, Trauma Connection

Published in Sierra Tucson
Wednesday, 09 September 2020 01:00

Introduction to Lifestyle Medicine

Published in UPMC Pinnacle

The science of bordeom...wait, there's a science to that?! Of course, there is! 

Published in HER

Is anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately. 

Published in HER
Wednesday, 15 July 2020 00:00

Removing the Stigma from PTSD

Published in Sierra Tucson
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life.
Published in Mindful Medicine
With restrictions on access to certain mental health offices, individuals might feel like they have no where to turn during the COVID-19 pandemic.
Published in Wellness for Life
Anxiety is an underlying piece of an eating disorder, so the COVID-19 pandemic is especially problematic.
Published in Mindful Medicine
Friday, 15 May 2020 00:00

Moving Beyond Trauma with Ilene Smith

Trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body.
Published in Wellness for Life
A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.
No matter if we're in the middle of a pandemic or not, the hold digital devices have on our lives is producing a negative effect.
Published in Mindful Medicine
Wednesday, 06 May 2020 00:00

Black Mental Health Matters

Published in MIT Health
What is it like living alone in the era of COVID-19?
Published in HER
As we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one.
Published in HER
Sound vibration impacts the body physiologically, from altering mood to healing disease.
Wednesday, 01 April 2020 00:00

Building Resiliency

Published in Outer Banks Hospital
In his new book, Relentless, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life.
Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era.
Published in HER
Learning to optimize your brain changes you and will leave you feeling more energetic, creative, focused, balanced, playful, and effective.
Published in Wellness for Life
Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.
Published in Naturally Savvy
Learn why our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Page 7 of 17
powered by: doctorpodcasting