It's a hectic, frazzled world we live in. How can you slow down the pace and cherish being in the now?

People may be thinking about depression; but are they talking about it and actually doing something about the depression epidemic?

The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.

Have you ever heard someone say, "My chakras are so out of alignment"? What does that mean?

If you're overcome with negative thoughts and feelings, you may need a life shift.

One in 17 people lives with a serious mental illness. But for many, mental illness remains a mystery.

The recent tragic suicide of Robin Williams highlights the national problem of depression and suicide.

Depression affects more than 350 million people, and all too often causes a loved one to take his or her own life.

Integrative cancer care is based on a model of whole-person, patient-driven medicine.

Hypnosis has been used to relieve anxiety and gain control over undesired behaviors. But can it help you sleep?

"Disability" doesn't just encompass people who are confined to a wheelchair.

Depression is stigmatized enough in the U.S. Can you imagine living in a culture where there is no word to describe it?

If you're suffering from any sort of physical pain, could it be a result of both your mind and body?

Before accepting a prescription medication for depression, might there be effective drug-free options you can try?

Without you even realizing it, modern day stressors could be posing a serious health hazard.

Bipolar disorder is often misunderstood; not only by the general population, but also within the medical community.

Just as you need a physical break once in a while, it's also Important to give your brain a mental break.

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Why in the world is a size 4 considered to be fat?

Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.

For many, the Film Festival at Cannes, France, exemplifies the glamor of an industry well known for it. Indeed, a job in film and television is perceived to be one of the glitziest careers you can have. Part of the appeal for the thousands who seem to flock to Los Angeles alone is the allure of celebrities, parties, red carpet events and award shows, the potential paychecks and, of course, being part of the creative process.

If the L.A. film community is the draw, then a trip to Cannes represents champagne wishes and caviar dreams come true. When I got the opportunity to go to the Film Festival, I immediately put myself on a strict diet (which didn’t work) and used up an embarrassing amount of my finances to "look the part." Upon my arrival, I felt like I was in a scene from a movie, with every moment being more surreal then the last.

I thought, "If this is the lifestyle, sign me up." Seriously, though, where do I sign my soul away?

Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.

Is there a way to turn your pain into positivity?

You may feel like you're not in control at times. But when fear and anxiety hold you back in life, it's time to take command.

Even though the symptoms are the same in men and women, they often experience depression in different ways.

Currently, there are 19 million, or 6.8 percent of people who are dealing with a specific phobia.

Concerns about being overweight begin as early as preschool, and the drive for thinness intensifies with age.

Alzheimer's disease is the sixth leading cause of death in the United States, with no cure currently available.

Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?

Uncovering the underlying mechanisms in Alzheimer's dementia provides insight into ways of preventing this devastating disease.

Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.

Learn ways to teach your children how to have healthy relationships with food and themselves.

Obesity can trigger psychological disorders including mental illness, depression, distorted body image and low self-esteem.

A few weeks ago, social media and other sites blew up with the news that France had banned working after 6:00 p.m. Well, at least sending work emails after that time.

Here in the U.S., we rejoiced for the French and silently hoped that our very own country would follow suit.

It turned out that, in fact, the French did not make it illegal to send work emails after 6:00. Apparently, according to the Washington Post, the buzz stemmed from “an agreement made between labor unions and a federation of engineering and consulting companies, affecting 250,000 people and involving no official laws.”

It was like a bad game of Telephone via the World Wide Web. By the time it made its rounds, the real story had turned into something completely, well, wrong.

tel-e-phone [tel-uh-fohn]: the party game where a phrase is whispered down a line of players, with the goal of that phrase coming out the same by the end. Which, of course, never happens. “John and Amy are having a baby!” turns into “Don and Amy are going to Vegas!” Amy, I don't know who the heck Don is, but if he knocks you up, for the love of all that is sacred, please don't bring your screaming, crying child to Vegas.

So, no. The City of Lights did NOT decide to turn its lights off at 6:00 p.m. so that all French people could go home and watch Game of Thrones.

Besides, if it had been true, what about all the service industry folks? Why shouldn’t they be considered just as hard working as those business professionals and be able to shut down at 6:00? They might even be more physically, emotionally and mentally taxed than those in suits... I mean, have you ever had to deal with a rude American tourist?

It was a good thought, though, and for one fleeting moment, many of us were excited about the possibility of change. What if we didn’t have to be connected to our phones, email, laptops, tablets ALL THE TIME?

Botox is used to help erase the lines and wrinkles that accompany age. But its benefits can extend far beyond cosmetics.

Monday is the Boston Marathon. Many folks might not have paid much attention to this day, in the past. But that all changed with the events that transpired just over a year ago. Now, this iconic marathon becomes even more so; dedicating the run and race to all those who were killed and injured.

My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.

The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.

Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.

In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.

Many people who have been sexually abused feel that a major piece of their spirit has been robbed. Learn how you can get it back.

Learn the important steps for finding your mission in life... a life filled with passion and purpose.

Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.

Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.

You like to have a few drinks every night when you come home from work... that's no big deal, right?

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

American teens are stressed and depressed... perhaps even more so than adults.

Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.

The power of touch is an incredible force. A hug can instantly improve your mood or put you more at ease in an uncomfortable situation. A massage provides a stress outlet like no other. Science has even proven that human touch releases the feel-good hormones oxytocin and serotonin and decreases levels of cortisol (the "stress" hormone). But how far would you go to incorporate touch into your life? Would you pay money to snuggle?

You can, you know. In this world where you can buy pretty much anything -- including happiness -- there are now professional for-hire cuddling companies. HER Radio hosts, Michelle King Robson and Dr. Pam Peeke, recently visited with founder of Cuddle Up to Me, Samantha Hess, to learn more about her business as a professional cuddler and what that even means (listen to the segment here).

What DOES it mean?

According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.

Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.

The epidemic of cigarette smoking has caused an enormous public health catastrophe in the U.S.