Wednesday, 03 June 2015 12:33

Trimming the Fat: Getting Rid of Excess

Look around the room that you're in right now, whether it's your kitchen, bedroom or office. Could you pick out five or 10 things you simply don't need?
Published in Naturally Savvy
What are invisible brain-based disabilities?
Published in HER
Monday, 11 May 2015 23:00

A Personal Journey Through Depression

I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.

It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.   

It smelled like spring, hope, a new beginning, and a time for growth.  My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.  

Depression. 

It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me. 

It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.

Published in RadioMD Blog
For Children’s Mental Health Awareness Month, Psychotherapist Elizabeth Sullivan explains how to build a healthy family dynamic.
Published in Sharecare Radio
When you or someone you love suffers from self-destructive behavior, it may seem impossible to get to the root cause.
Published in Wellness for Life
Friday, 01 May 2015 12:00

Truth Behind Mental Illness

Mental illness is a global issue that most of us have trouble understanding.
Published in Wellness for Life
Wednesday, 15 April 2015 11:00

Letting Go of Resentment for a Healthier You

Forgiveness isn't easy. But, holding on to resentment can make a huge impact on your emotional, mental and physical health.
Published in Naturally Savvy
During the time of a recent study published in The Annals of Epidemiology, there was at least one veteran who committed suicide each day.
Published in Staying Well
During the time of a recent study published in The Annals of Epidemiology, there was at least one veteran who committed suicide each day.
Published in GTL
Bipolar disorder tends to run in families and usually appears in your late teenage years or early adult years, but before the age of 25.
Three out of 10 individuals who have spent civilian or military time in a war zone will develop PTSD.
Published in HER
Holding on to grudges can cause some serious damage to your overall health.
Published in Mindful Medicine
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.
Published in Mindful Medicine
Improving your health all starts with your breath.
Published in HER
Wednesday, 18 February 2015 11:11

Solving (and Resolving) the Riddle of Anxiety

If you look at anxiety and related disorders as a riddle, might you better be able to resolve them?
Published in Naturally Savvy
The stigma attached to mental health disorders can leave you suffering in silence.
Published in Naturally Savvy
Monday, 16 February 2015 10:00

Curcumin: Your Natural Remedy for Depression

Curcumin is known for easing pain, treating cancer and might be a natural treatment for depression.
Thursday, 22 January 2015 14:33

Living with Schizophrenia

A therapist's journey with schizophrenia.
Thursday, 15 January 2015 13:00

The Relationship Between Your Mood & Food

The secret to a healthier, happier life may be in your next meal.
Published in HER
Find emotional, physical, and mental healing during a series of strengthening poses.
Published in HER
Wednesday, 07 January 2015 14:11

A Comprehensive Approach to Depression

Depression can be the result of many things, ranging from thyroid issues and cortisol deficiencies to nutrient deficiencies and chemical toxicity.
Published in Mindful Medicine
If you've completed your version of a life cleanse, what's the next step? The redesign.
Published in Naturally Savvy
Thursday, 18 December 2014 13:33

Are Women More Prone to Anxiety?

Women are twice as likely to have an anxiety disorder than men.
Published in HER
Friday, 05 December 2014 10:11

Depression During the Holidays

Are the holidays really the "happiest time of the year"?
Did you know that between 60 and 90 percent of people with SAD (Seasonal Affective Disorder) are women?
Published in HER
Wednesday, 12 November 2014 14:33

Are You Self-Medicating with Alcohol?

What if drinking alcohol is not simply a social act, but rather an attempt to self-medicate for pain?
Published in Mindful Medicine

It's Veterans Day.

A day we honor the men and women who have served in the United States Armed Forces.

Unfortunately, this day has gotten a bit lost in our ever-growing self-serving society, where it simply means a vacation day from work or an extra 20 percent off at Macy's.

If you ask me, that's a tragedy.

Course, I'm a bit biased in this department. My mom was a nurse in the Air Force. My older sister served in the Air Force as well, and now is climbing the ranks in the Air National Guard. Her husband is retired Air Force. My younger sister served in the Army. My best friend lost her brother, a Marine, in Afghanistan.

So, yeah, I can appreciate what these individuals do... and it's why I have such a hard time understanding why our veterans aren't being taken care of in the way they should. I fail to comprehend how we bring them home from war and then -- more often than not, it seems -- leave them to their own devices to deal with what they've seen and what they've done.

The result is not acceptable.

Published in RadioMD Blog
Wednesday, 05 November 2014 11:45

Therapies to Heal Your Mind, Body & Spirit

If conventional medicine hasn't been working for you, whether for body or mind, you might want to try a different approach.
Published in Naturally Savvy
Research suggests that 50 percent of people who have an eating disorder are also abusing alcohol or drugs.
Published in HER
Thursday, 09 October 2014 13:33

Are You Depressed or Just Feeling Down?

Clinical depression is a mood state that goes well beyond temporarily feeling sad.
Published in HER
When it comes to a condition such as vaginismus, your physician needs to figure out why your muscles are spasming so tightly.
Published in HER
Can you think yourself thin?
Published in HER
Thursday, 25 September 2014 13:45

Obesity May Affect Early Puberty

Excess weight appears to be ushering in early puberty.
Published in HER
Thursday, 25 September 2014 13:22

Pinot or Pasta? The Drunkorexia Eating Disorder

Pasta or Pinot Grigio; would you rather save your calories for booze?
Published in HER
Monday, 22 September 2014 12:33

9 Health Benefits of Pet Ownership

Your pet brings many other health benefits besides unconditional and loyal love.
Published in Staying Well
Wednesday, 10 September 2014 11:22

Suicide Prevention: There IS Help

Across the globe, someone takes his or her own life every 40 seconds.
Published in Naturally Savvy
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in HER
Thursday, 28 August 2014 13:33

9 Key Traits of Successful Business Women

"Follow your heart, but check it with your head." - Steve Jobs
Published in HER
Why is talking about infertility and IVF still so hush-hush?
Published in HER
Thursday, 28 August 2014 13:00

6 Ways to Organize Your Mind

You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in HER
Wednesday, 27 August 2014 14:33

NAET for Autism

Nambudripad Allergy Elimination Technique (NAET) is a non-invasive treatment option based on acupuncture techniques.
Published in Mindful Medicine
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