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Trimming the Fat: Getting Rid of Excess
Invisible Disabilities: Loving Unconditionally through Hardships
A Personal Journey Through Depression
I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.
It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.
It smelled like spring, hope, a new beginning, and a time for growth. My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.
Depression.
It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me.
It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.
Building a Good Family Dynamic for Children’s Mental Health
Pets and Families: Staying Healthy and Happy
Free Yourself from Self-Destructive Behavior
Truth Behind Mental Illness
Letting Go of Resentment for a Healthier You
Why Are So Many Veterans Taking Their Own Lives?
Why Are So Many Veterans Taking Their Own Lives?
Manic Highs & Depressive Lows: Do You Have Bipolar Disorder?
PTSD & Women's Health: Are You More Vulnerable?
Identifying Mental Illness and Early Intervention
Depression in the Elderly, There is Hope
Learning to Forgive: How to Let Go & Finally Experience Happiness
Take Control of Your Anxiety & Boost Your Self-Esteem Naturally
Co-occurrence of Mental Illness and Substance Abuse
How to Breathe Better for Your Mental, Emotional & Physical Health
Solving (and Resolving) the Riddle of Anxiety
Stigma Fighters: Changing the Scope of Mental Health, One Stigma at a Time
Curcumin: Your Natural Remedy for Depression
Feng Shui: Creating a Mindful Environment For Healing & Living
Living with Schizophrenia
Shedding Light on Seasonal Depression; Effective Ways to Treat Seasonal Affective Disorder (SAD)
The Relationship Between Your Mood & Food
Forrest Yoga: Connecting Your Mind, Body & Soul
A Comprehensive Approach to Depression
Are You Ready for the Next Phase of Your Life Cleanse?
Are Women More Prone to Anxiety?
Depression During the Holidays
Help Your Teenager Manage Stress
Battling the Seasonal Blues: Do You Suffer from SAD?
Are You Self-Medicating with Alcohol?
Veterans in Need: Not a Political Problem; a PEOPLE Problem
It's Veterans Day.
A day we honor the men and women who have served in the United States Armed Forces.
Unfortunately, this day has gotten a bit lost in our ever-growing self-serving society, where it simply means a vacation day from work or an extra 20 percent off at Macy's.
If you ask me, that's a tragedy.
Course, I'm a bit biased in this department. My mom was a nurse in the Air Force. My older sister served in the Air Force as well, and now is climbing the ranks in the Air National Guard. Her husband is retired Air Force. My younger sister served in the Army. My best friend lost her brother, a Marine, in Afghanistan.
So, yeah, I can appreciate what these individuals do... and it's why I have such a hard time understanding why our veterans aren't being taken care of in the way they should. I fail to comprehend how we bring them home from war and then -- more often than not, it seems -- leave them to their own devices to deal with what they've seen and what they've done.
The result is not acceptable.