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How Can the Pelvic Muscles Help Athletes?
Friday, 29 January 2016
How can you engage your pelvic muscles to run faster and jump higher with less impact on your spine and lower limbs?
Ovarian Cancer Screening May Cut Cancer Deaths
Friday, 29 January 2016
Why does ovarian cancer have a poor prognosis?
6 Foods Causing Your Adult Acne
Friday, 29 January 2016
Why do certain foods trigger acne?
What Pregnant Women Need to Know About the Zika Virus
Friday, 29 January 2016
If a patient has been exposed to an infected mosquito, what are the chances the Zika virus will cause mutation in her unborn child?
Miscarriage Misconceptions: When Can You Try Again?
Friday, 29 January 2016
Most doctors recommend waiting 3-6 months post-miscarriage to try again. New research disputes that advice.
New Evidence on Vitamin D & Omega-3s as Mood Boosters
Wednesday, 03 February 2016
Can vitamin D and omega-3s lift your spirits?
Health Spell: Hypnosis for a Better You
Wednesday, 03 February 2016
How can hypnosis help you?
Fenugreek Boosts Female Sex Drive
Wednesday, 03 February 2016
Not in the mood? An extract from the herb fenugreek may help.
The Invisible Health Threat: Radon Gas
Thursday, 28 January 2016
How can radon be detected?
How to Avoid Pregnancy Gingivitis
Thursday, 28 January 2016
Pregnancy gingivitis is a possible health threat for pre-term delivery or stillbirth.
Get Fit Anywhere with the Chair Workouts App
Thursday, 28 January 2016
You don't need to join a gym to get a workout in.
ACA: Preventative & Wellness Benefits
Wednesday, 27 January 2016
Are wellness benefits more than just an annual physical?
Ask Dr. Mike: Essential Tremors, Fecal Transplants & Is Alzheimer's a Fungal Disease?
Wednesday, 27 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Lipid Oxidation from Cooking Eggs
Wednesday, 27 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Relieve Anxiety with Prebiotics
Wednesday, 27 January 2016
How are prebiotics different from probiotics?
Developing a Dementia Intervention Plan
Wednesday, 27 January 2016
What are the warning signs of dementia?
Ginseng: Root of Immortality
Wednesday, 27 January 2016
How can ginseng improve your longevity?
ACA: Preventative & Wellness Benefits
Wednesday, 27 January 2016
Are wellness benefits more than just an annual physical?
Finding & Keeping Motivation
Wednesday, 27 January 2016
What are some ways to stay motivated to work out and eat healthy foods?
Heart Healthy Fitness Formula
Monday, 25 January 2016
Why is it important to keep your heart as healthy as possible?
Teens & Adderall Abuse
Monday, 25 January 2016
What are the warning signs of addiction to Adderall?
Kiss & Tell: Tips for Dating with Severe Allergies
Monday, 25 January 2016
The dating game is challenging enough, but if you're living with a severe allergy, there are health implications to take into account as well.
Is the No Shampoo Trend a Healthy One?
Friday, 22 January 2016
How often should you really wash your hair?
2016 Diet Guide Departs from Previous Recommendations
Friday, 22 January 2016
How do this year's recommendations differ from 2015?
Feeling Sick? The Cure Might Be in Your Cupboard
Friday, 22 January 2016
Is wild oregano oil able to kill the new super strains of drug resistant bacteria?
Top 10 Reasons You Can't Lose Weight
Friday, 22 January 2016
Why is skipping meals bad for weight management?
Ask HER: Get a Flatter Belly, Vitamin D, Dangers & Recovery Time for Lap Band Surgery
Thursday, 21 January 2016
Listen in as Pam and Michelle answer your personal health questions.
Working Out at Home vs. the Gym
Thursday, 21 January 2016
What are the pros and cons of working out at a gym?
Top Nutrition Trends for 2016
Thursday, 21 January 2016
What can you expect this year in the world of nutrition?
Put the Brakes on Procrastination
Thursday, 21 January 2016
What are some strategies that can help you stop procrastinating?
Campaign for Action: How to Reach Your Goals
Thursday, 21 January 2016
Why do many people fail at reaching their goals?
How to Treat Your Children’s Cough & Colds
Wednesday, 20 January 2016
What are the symptoms you should be looking out for?
What Are the FDA Requirements for Liquid Nicotine?
Wednesday, 20 January 2016
How can you help keep liquid nicotine out of the hands of your children?
How to Lose Weight with Love
Tuesday, 19 January 2016
What are the 10 tips to reclaim a healthy body with love?
Self-Congruence: How to Stay Grounded
Tuesday, 19 January 2016
Why is it important to be congruent?
Weight & Exercise Affect Children's Cognitive Development
Tuesday, 19 January 2016
Why is physical activity important for children?
Got Obesity? Get Fitbit & Stay Motivated
Tuesday, 19 January 2016
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.
Therapeutic Benefits of Coloring
Monday, 18 January 2016
How can coloring help you de-stress?
How to Change Your Menopause
Monday, 18 January 2016
What has changed regarding recommendations for hormone therapy after menopause?
Avoid these 5 Triggers that Can Ruin Your Resolutions
Friday, 15 January 2016
What are some of the biggest impediments to succeeding in your quest to better yourself?
How Eating Disorders Affect People Differently
Friday, 15 January 2016
Dieting and an obsession with "healthy eating" can be signs of a problem, but they are often overlooked in a culture where these behaviors are seen as the norm.
Why Do Americans Need More Iodine?
Friday, 15 January 2016
What vital role does iodine play in the body?
ACA: Changes & Delays in Your Insurance
Thursday, 14 January 2016
Congress recently enacted some changes to the ACA taxes and timelines. What are they?
Ask HER: Your Body on Too Much Sugar, Vital Medical Screenings & How Often Should You Do Cardio?
Thursday, 14 January 2016
Listen in as Pam and Michelle answer your personal health questions.
The Best Condom Designed & Why You Should Try It
Thursday, 14 January 2016
Where is the condom within the development process?
The Body Clock Diet for Women
Thursday, 14 January 2016
What makes this diet different from other diets out there?
Breaking Down Use By, Sell By & Best By Dates
Thursday, 14 January 2016
When shopping, should you consider these dates before buying the product?
9 Simple Healthy Eating Tips
Thursday, 14 January 2016
How can you change your eating habits without feeling deprived?
Brain Energy: Blood Sugar & Fasting
Thursday, 14 January 2016
What happens to your brain when you fast?
ACA: Changes & Delays in Your Insurance
Thursday, 14 January 2016
Congress recently enacted some changes to the ACA taxes and timelines. What are they?
How to Prevent & Treat Your Cold or Flu
Thursday, 14 January 2016
What should you have in your cabinets to prepare for cold and flu season?
Abundance Now: How to Get Satisfaction Out of Your Life
Thursday, 14 January 2016
What habits, behaviors and beliefs are needed in order to drastically transform your life and start living abundantly?
9 Ways to Save on Gym Memberships
Wednesday, 13 January 2016
Getting healthy doesn't have to cost you an arm and a leg.
Financial Health: How to Budget & Save
Wednesday, 13 January 2016
If nearly 25 percent of all New Year's resolutions are broken by the second week of January, why do people make them to begin with?
Ask Dr. Mike: 3 Health Hacks PLUS Calcium Supplementation
Wednesday, 13 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: CoQ10 Dosing PLUS Should You Take Both CoQ10 & AMPK?
Wednesday, 13 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Post-Holiday Weight Gain: Tips for Recovery
Wednesday, 13 January 2016
How can you effectively lose the weight you gained over the holidays?
The Science Behind Holiday Weight Gain
Wednesday, 13 January 2016
Why are you more likely to gain weight around the holidays?
Benefits of Pu-Erh Tea
Wednesday, 13 January 2016
How often should you drink Pu-Erh tea?
4 Tips to a Better You
Monday, 11 January 2016
What are the benefits of improving your inner self, as opposed to choosing the typical "lose 20 pounds" New Year's resolution?
UCLA Experts Continue Research Revealed in “Concussion” Movie
Monday, 11 January 2016
How many concussions occur in the U.S. today?
The Dirt Cure for Healthier Kids
Monday, 11 January 2016
Why do so many children have food allergies and seasonal allergies these days?
Autism: 3 Tips for Eating Gluten & Dairy Free
Friday, 08 January 2016
Why is avoiding gluten and dairy helpful for children with autism?
How to Make Your New Year's Resolutions Stick
Friday, 08 January 2016
Instead of setting yourself up to fail, learn how to set realistic and attainable goals.
Healing Pain Once & for All
Friday, 08 January 2016
What are some non-invasive ways to heal?
Distracted Walking Causes a Spike in ER Visits
Friday, 08 January 2016
An estimated 10 percent of pedestrian injuries that land in the ER are due to distracted walking.
How Makeup Can Improve Your Health
Friday, 08 January 2016
What are the ramifications of equating beauty with health?
How Sex Affects Your Workout Performance
Friday, 08 January 2016
It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?
How to Conquer Your New Year's Resolution
Friday, 08 January 2016
What are some suggestions to kick-start a healthy routine now that the holidays are over?
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Thursday, 07 January 2016
Listen in as Pam and Michelle answer your personal health questions.
4 Tips for Overweight Exercisers
Thursday, 07 January 2016
Why is exercise an important part of losing weight?
Plus Sized Models Can Make Women Even More Self-Conscious
Thursday, 07 January 2016
A recent study found that women are even more self-conscious when seeing plus sized models instead of the typical skinny ones.
Sending Your Fat Cells to Boot Camp
Thursday, 07 January 2016
When a person "gets fat," what is actually happening inside the body?
Why Are You Always Hungry?
Thursday, 07 January 2016
If you happen to be born with "fat genes," isn't there really very little you can do about it?
ACA: Are You Getting the Greatest Value out of Your Health Insurance?
Thursday, 07 January 2016
What is the first and most important thing to do with insurance coverage in the New Year?
Proper Snow Shoveling Techniques to Keep Your Back Healthy
Thursday, 07 January 2016
What's the best way to shovel snow without throwing out your back?
How to Avoid Pitfalls of Overparenting
Thursday, 07 January 2016
How do you know if you're overparenting?
ACA: Are You Getting the Greatest Value Out of Your Health Insurance?
Wednesday, 06 January 2016
What is the first and most important thing to do with insurance coverage in the New Year?
Life After 50: Healthy Aging Choices & Consequences
Wednesday, 06 January 2016
How much choice is involved in healthy aging?
Ask Dr. Mike: Calcium Supplementation & Can Inflammation Cause Weight Gain?
Wednesday, 06 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: GERD Options, Supplements for Sore Muscles, Calcium in Pill Form
Wednesday, 06 January 2016
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Can Obsession with Health Cause an Early Death?
Wednesday, 06 January 2016
How can being obsessed with healthy eating and fitness lead to an eating disorder?
Eating Disorder Warning Signs
Wednesday, 06 January 2016
What sort of factors can trigger an eating disorder?
Ashwagandha: Boost Your Thyroid Properties Naturally
Wednesday, 06 January 2016
How can Ashwagandha help with your thyroid issues?
6 Steps to Stop Worrying
Tuesday, 05 January 2016
What are the six tips you can use to stop worrying so much?
Avoid Endocrine Disruptors with Natural Nail Polish Options
Tuesday, 05 January 2016
Are there natural nail polish alternatives?
Top 5 Men's Health Tips for the New Year
Monday, 04 January 2016
How can you encourage the man in your life to get healthy?
Look & Feel Younger in the New Year
Monday, 04 January 2016
What are some exercises you can do to look and feel younger?
How to Practice Daily Gratitude in Your Relationships
Monday, 04 January 2016
Why is gratitude important?
Start the New Year Off Right with Commitment Day
Friday, 18 December 2015
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
How to Stay Healthy while Traveling
Friday, 18 December 2015
Are sleep aids such as melatonin supplements or Ambien helpful for restoring sleep patterns when traveling?
Why December is the Busiest Time for Cosmetic Procedures
Friday, 18 December 2015
What are the most requested cosmetic procedures during this peak season?
Constantly Fighting with Your Partner? Break the Cycle
Friday, 18 December 2015
If you love someone, why do you fight?
Typical Injuries & Illness Around the Holiday & How to Avoid Them
Friday, 18 December 2015
What are the most common injuries during the holiday season?
Boosting Motivation: Fitbit, Social Networking Helps Women Exercise More
Friday, 18 December 2015
What makes this study different from others that focus on increasing physical activity?
How to Find Fulfillment During the Holidays
Friday, 18 December 2015
Is it possible to avoid holiday stress altogether?
12 Tips for Healthy Eating this Holiday Season
Friday, 18 December 2015
How can you avoid a setback in your diet this holiday season?
Holiday Overspending & How it Affects Your Health
Friday, 18 December 2015
How is debt related to health?
Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?
Thursday, 17 December 2015
Listen in as Pam and Michelle answer your personal health questions.
10 Ways to Make Your House Healthier
Thursday, 17 December 2015
According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.