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How to Use Your High Heels for Self-Defense
Thursday, 17 December 2015
Why is it important for women to know self-defense tactics?
Overweight at 18 Results in Greater Risk for Sudden Death
Thursday, 17 December 2015
A recent study reports that women who were overweight at the age of 18 are at an increased risk for sudden cardiac death.
Ready for Round Two? Why Your Guy Needs a Break Between Orgasms
Thursday, 17 December 2015
Why are women ready to go again post-climax but it takes longer for males?
6 Safety Tips for Traveling with Children this Holiday Season
Thursday, 17 December 2015
Bulky coats and car seats don't mix and can actually hurt your child.
5 Ways to Avoid Overdrinking During the Holidays
Thursday, 17 December 2015
How do you know if you're just having a little fun or if you've crossed the line and have a drinking problem?
How to Finally Quit Smoking
Thursday, 17 December 2015
What are some of the misconceptions smokers have about quitting?
ACA: What Are the Individual Income Tax Requirements?
Wednesday, 16 December 2015
What's the connection between the IRS and your health insurance?
ACA: What Are the Individual Income Tax Requirements?
Wednesday, 16 December 2015
What's the connection between the IRS and your health insurance?
Early Sexual Maturation: Does this Mean Puberty Has Started?
Wednesday, 16 December 2015
Recent studies suggest U.S. children today are developing some signs of sexual maturation earlier than in the past.
More Sleep & Less Sugar: Secrets to Leading a Great Sex Life
Wednesday, 16 December 2015
What's the connection between lack of sleep, too much sugar, and lack of sex drive?
6 Weight Loss Myths that Actually Cause Weight Gain
Wednesday, 16 December 2015
Should you eat less often or five to six meals a day?
Total Arterial Support
Wednesday, 16 December 2015
Why do you need arterial support as you age?
Just ONE Energy Drink May Boost Heart Disease Risk in Young Adults
Tuesday, 15 December 2015
Even though it's tempting to boost your energy levels, it's not worth the risk.
Popping Champagne? Health Benefits of Bubbly
Tuesday, 15 December 2015
With fewer calories and some amazing health benefits, why not have a glass or two of bubbly?
Celiac Disease & Gluten Sensitivity: What's the Difference?
Monday, 14 December 2015
Is there a way to test to see if you have either celiac or a gluten sensitivity?
Sore Throat? Try these 11 Foods
Monday, 14 December 2015
How can you stay healthy during the winter months?
Holiday Blues or Something More? Identifying Postpartum & Prenatal Depression
Monday, 14 December 2015
Is there a difference between holiday blues and postpartum depression?
Self-Exploration: How to Ask Yourself the Right Questions
Monday, 14 December 2015
What are the top five questions to help you self-evaluate your life and goals?
From Summer to Winter: Working Out in Different Climates
Friday, 11 December 2015
Does working outside in the cold burn more calories?
Don’t Wait... Start a Healthier Lifestyle Now
Friday, 11 December 2015
Why wait until January to get started on personal health goals?
Health Benefits of Vacation
Friday, 11 December 2015
Vacation is so important, that many companies are beginning to encourage their employees to use their vacation days.
Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
Thursday, 10 December 2015
Listen in as Pam and Michelle answer your personal health questions.
Nail Biting & Hair Twirling: Signs of Perfectionism?
Thursday, 10 December 2015
What's the link between body-focused behavior and perfectionism?
7 Secrets of Plastic Surgeons
Thursday, 10 December 2015
What do you need to know before having plastic surgery?
10 Inexpensive Health Foods You Should Be Eating
Thursday, 10 December 2015
Eating healthy doesn't have to burn a hole in your wallet.
Decoding Frozen Dinners & Meal Services: Worth the Cost?
Thursday, 10 December 2015
What should you look for in a "quick" meal?
Holiday Indulgence: Eat This, Not That
Thursday, 10 December 2015
Is there one thing you should stay away from at all costs during the holiday season?
Holiday Stress & Intimacy
Thursday, 10 December 2015
How does stress affect a man's performance in the bedroom?
The More You Eat, The Hungrier You Feel
Thursday, 10 December 2015
What are foods that fuel your body?
Bridging the Gap Between School & Home
Wednesday, 09 December 2015
How can you encourage your children to talk about their school day?
Helping Children with Homework
Wednesday, 09 December 2015
What are some healthy homework habits you can teach your children?
Ask Dr. Mike: Alternative vs. Traditional Vitamins PLUS Can I Skip a Day of My Supplements?
Wednesday, 09 December 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Fighting Colon Cancer & Reducing Tumor Burden
Wednesday, 09 December 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
A Diet for Your Mind
Wednesday, 09 December 2015
What are the top vegetables to eat in order to boost your mind and overall health?
Is Parkinson's the Symptom of Intestinal Disease?
Wednesday, 09 December 2015
More research is showing a strong connection between your gut and your brain.
Beautiful Hair, Skin & Nails from Within
Wednesday, 09 December 2015
How can you repair dry hair and brittle nails?
9 Healthy Holiday Gifts
Tuesday, 08 December 2015
Instead of chocolates and treats, you might want to consider picking up one of these healthier options.
Are You Contaminating Yourself with These Popular Everyday Products?
Tuesday, 08 December 2015
Are there specific products you should be avoiding?
Handling Holiday Stress with Exercise
Tuesday, 08 December 2015
What can you do to stay on track during the holidays?
Don't Let the Holidays Sabotage Your Health & Fitness
Tuesday, 08 December 2015
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
How to Handle Toxic Relationships During the Holidays
Monday, 07 December 2015
During this time of year it's crucial you take care of yourself.
Autism: Top 3 Tips for Diet & Nutrition
Monday, 07 December 2015
What are some of the symptoms of autism?
Obamacare Terminology: What Does It All Mean?
Monday, 07 December 2015
There has been a lot of media coverage about Obamacare co-ops closing. What are co-ops? Why have so many of them shut down?
How to Stay Fit During the Holidays
Friday, 04 December 2015
What are the 10 ways to keep yourself from going overboard during the holiday season?
The High Cost of Avoiding Conflict
Friday, 04 December 2015
What are some personal benefits of not avoiding conflict?
Dog Medicine: How Dogs Improve Your Health
Friday, 04 December 2015
Does everyone have the ability to be moved by an animal?
Do High-Stress Jobs Increase Your Chances of Having a Stroke?
Friday, 04 December 2015
Is there a way you can ease the stress from your job without having to quit?
How the Tone of Your Voice Can Make or Break Your Relationship
Friday, 04 December 2015
What steps can couples take to make sure their tones of voice are working to their advantage?
Cost Effectiveness of Sex Reassignment Care
Friday, 04 December 2015
How do the costs of transgender health services compare to other services for people with cancer or other major diseases?
Is Coffee Good for Your Pregnancy?
Friday, 04 December 2015
Why was it said before that women who are pregnant should stay away from coffee?
Weight Loss Surgery: Are You at Risk for Suicide?
Friday, 04 December 2015
What are your chances of increased suicide behavior after weight-reduction surgery?
Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?
Thursday, 03 December 2015
Listen in as Pam and Michelle answer your personal health questions.
5 Common Period Myths that are Completely False
Thursday, 03 December 2015
Everything you previously thought about your period might not be true.
How to Keep Your Relationship Growing
Thursday, 03 December 2015
What are the seven tips for a long, healthy relationship?
When Should Women Initiate Hormone Replacement Therapy?
Thursday, 03 December 2015
How can you tell if your hormones are imbalanced?
Rejuvenating Women’s Sex Lives with the O-Shot
Thursday, 03 December 2015
How does the o-shot differ from other libido-boosting products?
Improving Treatment & Global Access to Fight HIV
Thursday, 03 December 2015
HIV is the world's leading infectious killer, affecting more than 35 million people. Yet, less than half actually know that they are infected.
Surviving Holiday Feasts
Thursday, 03 December 2015
How can you stay healthy and fit over the holidays?
How to Get the Right Death
Thursday, 03 December 2015
Why is death such a messy business?
Why You Need to Eat More Fat
Wednesday, 02 December 2015
Are you still afraid to eat saturated fats?
Vaginal Estrogen & the New Labeling
Wednesday, 02 December 2015
Deciphering labels can be tricky. That's why it's important to know all the facts before taking any medication.
Children & Holiday Safety
Wednesday, 02 December 2015
How can you have fun during the holidays while also remaining safe?
Teaching Your Children the Importance of Giving During the Holidays
Wednesday, 02 December 2015
How can you give your children gifts but also teach them the importance of giving to others?
Ask Dr. Mike: Oxidizing Supplements, Vitamin K2 & Do Supplements & Vitamins Deteriorate Over Time?
Wednesday, 02 December 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Intermittent Fasting, Bulletproof Coffee, Converting T4 into T3
Wednesday, 02 December 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Future of Telomerase Medicine
Wednesday, 02 December 2015
How can telomerase science work in treating Alzheimer's?
Telomerase: Revolutionary Breakthrough in Aging Medicine
Wednesday, 02 December 2015
How can telomeres reset cell aging?
Tooth Loss & Mortality: What's the Link?
Wednesday, 02 December 2015
Your mouth is the gateway to your overall health. If your oral health declines, is that bad news for the rest of your health?
Art of Tea Detoxing: How to Use Tea to Boost Weight Loss
Tuesday, 01 December 2015
How long should a tea detox be?
Why Butter is Good for You
Tuesday, 01 December 2015
Why has butter gotten such a bad rap?
Exercises You Can Do at the Airport
Tuesday, 01 December 2015
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.
Holiday Travel: How to Stay Healthy Up in the Air
Tuesday, 01 December 2015
The last thing you want to worry about is getting sick while traveling during the holidays.
Getting Rid of the Baggage in Your Head
Monday, 30 November 2015
How can emotional baggage damage your health?
7 Types of Fibromyalgia Pain
Monday, 30 November 2015
What is the scope of the pain problem of fibromyalgia?
Physical & Mental Benefits of Being in a Healthy Relationship
Monday, 30 November 2015
How can your relationship benefit your health?
Celebrating this Season? Prevent Holiday Heart Syndrome
Friday, 20 November 2015
Why does heavy alcohol consumption cause "Holiday Heart Syndrome"?
Mission Impossible? Preventing & Treating Stretch Marks
Friday, 20 November 2015
Creams and ointments that claim to address stretch marks are everywhere. What kinds are best, if any?
How to Build a Healthy Metabolism
Friday, 20 November 2015
What type of exercise is best for burning fat and losing weight?
Food Cues & Obesity: Does Your Brain Influence What You Eat?
Friday, 20 November 2015
What is a food cue, and what happens in your brain when you see one?
Wearable Fitness Devices: Can They Make You Healthier?
Friday, 20 November 2015
Are wearable devices beneficial for your health?
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Thursday, 19 November 2015
Listen in as Pam and Michelle answer your personal health questions.
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Thursday, 19 November 2015
Suffering with body image issues can take a toll on your mental, emotional, and physical health.
Yummie: Essentials for Women of ALL Sizes
Thursday, 19 November 2015
Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Aesthetic Surgery for Women 60 & Older: What's the Risk?
Thursday, 19 November 2015
Cosmetic procedures in patients over age 65 are on the rise. Is there a risk at this "late in life" age?
Dangers of Counterfeit Products
Thursday, 19 November 2015
What is being done to prevent counterfeit products from infiltrating the market?
Race Ready: Proper Nutrition Before & After a Marathon
Thursday, 19 November 2015
Why is it important to fuel your body before and after a run?
Understanding COPD
Thursday, 19 November 2015
How common is Chronic Obstructive Pulmonary Disease (COPD)?
Coping with Tragedy
Wednesday, 18 November 2015
How can suffering through a tragedy actually help your future?
Changing the Stigma: Why Therapy Works
Wednesday, 18 November 2015
What are the key elements to success in psychotherapy?
Get Smart About Antibiotics
Wednesday, 18 November 2015
When should antibiotics be prescribed?
Ask Dr. Mike: Digestive Enzymes & Foods with Glutamine
Wednesday, 18 November 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Ask Dr. Mike: Feel Good Neurotransmitter & Prioritizing the Best Brain Supplements
Wednesday, 18 November 2015
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Link Between Eczema & Asthma
Wednesday, 18 November 2015
Can controlling asthma help with eczema outbreaks?
What Causes Eczema?
Wednesday, 18 November 2015
If left untreated, what other issues can eczema cause?
How to Stay Mentally Sharp
Wednesday, 18 November 2015
What are ways to prevent cognitive decline?
Scary Health Conditions Linked to Eating Candy
Tuesday, 17 November 2015
Candy like M&M's are filled with artificial and genetically modified ingredients that can be damaging to your health.
Say No to Canola Oil
Tuesday, 17 November 2015
Why is canola oil considered a health food?
Top Features to Consider in a Heart Rate Monitor
Tuesday, 17 November 2015
How can you effectively use heart rate monitoring in your personal workouts?
Heart Rate Monitoring 101: Learn the Basics
Tuesday, 17 November 2015
How can a heart rate monitor help enhance your workout?
Pelvic Health: What Your Daughter Needs to Know
Monday, 16 November 2015
Are young girls today less educated about their own bodies?