Mindful Medicine

Spices do more than just flavor food. In fact, they can help boost your health in major way.

What are the seven essential nutrients you need to break down toxic damage?

Featuring: Carl O. Helvie, RN

More people in the U.S. die from lung cancer than any other cancer.

Featuring: Jacob Teitelbaum, MD

Did you know there are over 80 illnesses that are caused by autoimmunity?

You don't need to spend weeks detoxing your body and mind.

By hitting up the weights, you not only shred fat, but you also tone all over your body.

Featuring: Doni Wilson, ND

What can you expect going into perimenopause?

Featuring: Daved Rosensweet, MD

Women delay hormone treatment as long as possible; but why?

Featuring: Jacob Teitelbaum, MD

Vaginal dryness can be extremely uncomfortable to talk about, but it's the only way to find out natural treatment options available.

Food additives can help food from going bad, but are they safe for your health?

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