Mindful Medicine

Featuring: John & Karen Podlasek, Holistic Health Advocates, Founders of pH Balanced Life

Having an out-of-whack pH level can be the reason you may be feeling sick, sluggish, and unhealthy.

Featuring: Dale Bellisfield, RN, RH

If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.

Instead of focusing on changing the person you are, what if you just changed your point of view?

Depression can be the result of many things, ranging from thyroid issues and cortisol deficiencies to nutrient deficiencies and chemical toxicity.

Featuring: Rebecca Scritchfield, MA, RD

Incorporating wholesome foods before your workout can help increase your energy levels.

Featuring: Cheryl Myers, RN

Glutathione is one of the most powerful antioxidant supplements.

By using a sauna, you're sweating out the toxins in your body while boosting your immune system.

Featuring: Sarah Corey, AADP

There are simple ways you can strengthen your body's immune system to defend against invaders and fight back.

Featuring: Ray Doustdar, CEO Buiced INC

Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?

Featuring: Lynn D. Ahbonbon, Health Foods Expert

Is the food you're eating making you fat and sick?