Podcasts

Truth About Fat & Weight Loss

Featuring: Esther Blum MS, RD, CDN, CNS
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?

Dietary Fiber: Insoluble vs. Soluble

Featuring: Ray Doustdar, CEO Buiced INC
You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?

Super Size Me: 10 Years Later

Featuring: Alexandra Jamieson, CHHC, AADP
In the past 10 years, have you really learned anything about what processed fast food does to your health?

Drinking Over the Age of 45: What Are the Risks?

Your body handles alcohol differently as you age. Even if you don't drink excessively, that doesn't mean you shouldn't be concerned.

Adrenal Fatigue: When Your Stress Hormone Levels Are Too High

Featuring: Jacob Tietlbaum, MD
What happens to your adrenal glands when you're constantly stressed?

The REAL Benefits of Paleo Eating

Featuring: Esther Blum MS, RD, CDN, CNS
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Vitamins & Minerals: Do You Really Know the Benefits?

Remember the media blitz claiming you don't really need to take a multivitamin? Before you stop, make sure you know why you needed them in the first place.

Stress Remedy: Power of Healing Is in Your Hands

Featuring: Doni Wilson, ND, CPM
Creating a positive synergy can promote positive health.

Are You a Victim or a Creative Force?

It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.

When Stress Puts Your Adrenals Into Overdrive

Featuring: Jacob Tietlbaum, MD
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
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